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Got a great looking morning with dry air and bright sun shining through the window.
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Guacamole with White Beans – Great Flavor & Fiber All in Pictures
In addition to tasting great, avocados are uniquely rich in heart healthy and anti-inflammatory properties. Here’s a terrifically easy, flavor and fiber packed variation on “chop & smash” guacamole that includes tips on using regularly processed vs. sodium reduced canned…
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Heirloom Tomato, Fresh Basil, and Feta Cheese Salad – All in Pictures
If you’re a tomato fan but never tried a fresh heirloom tomato – and you’re fortunate enough to have them available where you live, have at ‘em! They’re awesome! Heirloom tomatoes are tomato varieties of different sizes, shapes and colors that…
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92 Years of Fierce Independence
Been a while since I laid down a word here – but for good reason. Right after popping off the last piece about the end of the Tour (de France) weeks ago, I flew off to spend time with my dear…
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Power Finish to Tour & Fully Flavorful Microwave Omelet S2E – In Pictures
Wet & nasty stage 19 of the Tour de France yesterday. Powerful 30-plus time trial today. On to the Paris tomorrow. Wow, it’s been a rip of a tour! Here’s something that no matter the weather or need for power…
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High Protein Power Tuna Salad – All in Pictures & Video
Had to launch early yesterday morning and reluctantly missed the four grueling stage 17 Tour de France climbs in the Pyrenees. Gotta’ a good feeling some of the riders wish they could say the same – and still live to ride…
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Tough Pyrenees Climbs: Easy One-Bowl Power Cereal Breakfast – All in Pictures
Congratulations to Michael Rogers, who took an early lead from the pack yesterday and won stage 16 from Carcassone to Bagneres de Luchon with rivals nipping at his heels. I know I’ve laid down quite a few breakfast recipes lately, but…
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Pre or Post Ride Nut Butter and Trail Mix on Toast – All in Pictures
Rest day over. The men of the Tour crank it into the Pyrenees for 237 kilometer (147 miles) of serious climbing. Here’s what the profile looks like. Ouch!
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