-
Nut butter. It’s great stuff for it’s energy packing protein and healthy fat content. It tastes great. And, it’s easy to make. What you see above is what I had after a good ride with excellent cycling bud Ken Kolbe…
-
Cherry Pancake with Nut Butter and Fruit – All in Pictures
Tony Gallopin crunched a mountain climbing first French win of the Tour de France on stage 11 from Besancon to Oyonnax while American Andrew Telansky courageously braved finishing the stage despite injuries from earlier crashes that put him far behind the…
-
What the Tour Teaches About Mountains to Climb – Not Always on the Bike
I just saw this terrifically dead-on quote on the back of a special edition issue of Scientific American dedicated to cardiovascular disease. Here’s how that quote applies to a slice of life while the Tour de France is underway. Like…
-
Cherry Pancake on Top of a Tour Rest Day – All in Pictures
Another gutsy come-from-behind win by Team Astana’s Vincenzo Nibali on stage 10 from Mulhouse to the top of La Planche des Belles Filles in the Vosges mountains. And, though the sun did come out after another incredibly wet day, the road…
-
Bastille Day Mis-Fire-Works – And Living to Tell About It
Here’s what a picture-perfect start to stage 10 of the Tour de France on Bastille Day – complete even with some kinda’ “smoke’s on!” fireworks on the side of the road – and a very fresh and flavorful breakfast looked…
-
Wake Up to the Tour with Pan Cooked French Toast and a Choice of Toppings – All in Pictures
The Tour on TV and the smell of butter, eggs, bread, and a good shot of ground cinnamon cooking in the frying pan! Click either the picture above or directly below for a complete, easy to follow step-by-step picture book…
-
Cobble Destroyed Tour de France Day & Crepes Made Easy – All in Pictures
What an incredibly tough and destructive day on the cobblestones in the dreaded stage 5 of the Tour de France yesterday between Ypres and Arenberg Porte du Hainaut, still in Northern France. Congratulations to Dutchman Lars Boom (great name!) for…
-
Baguette Full-On – All French and All Fun!
Another stunning win by Marcel Kittel – hey, the guy’s won three of the first four stages of the Tour – with incredible strength and speed. And this was the first stage (section) of this year’s Tour in France from…