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Been a while since I laid down a word here – but for good reason. Right after popping off the last piece about the end of the Tour (de France) weeks ago, I flew off to spend time with my dear…
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Power Finish to Tour & Fully Flavorful Microwave Omelet S2E – In Pictures
Wet & nasty stage 19 of the Tour de France yesterday. Powerful 30-plus time trial today. On to the Paris tomorrow. Wow, it’s been a rip of a tour! Here’s something that no matter the weather or need for power…
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High Protein Power Tuna Salad – All in Pictures & Video
Had to launch early yesterday morning and reluctantly missed the four grueling stage 17 Tour de France climbs in the Pyrenees. Gotta’ a good feeling some of the riders wish they could say the same – and still live to ride…
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Tough Pyrenees Climbs: Easy One-Bowl Power Cereal Breakfast – All in Pictures
Congratulations to Michael Rogers, who took an early lead from the pack yesterday and won stage 16 from Carcassone to Bagneres de Luchon with rivals nipping at his heels. I know I’ve laid down quite a few breakfast recipes lately, but…
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Pre or Post Ride Nut Butter and Trail Mix on Toast – All in Pictures
Rest day over. The men of the Tour crank it into the Pyrenees for 237 kilometer (147 miles) of serious climbing. Here’s what the profile looks like. Ouch!
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Rice Pudding Full-On! – All in Pictures
Didn’t see stage 15 of the Tour live yesterday, though I’m watching a replay now. No shame – not a drop. I was on the road yesterday morning laying down a very fun, gorgeously cool (for July) 25 mile ride on the…
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Tour de France Rice Pudding – All in Pictures
Stage 14 of the Tour de France was another brutal assault up the Alps from Grenoble to Risoul. Now, where the men rode wasn’t quite like the upper left picture, but then again, it wasn’t far from it. On the food side…
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Powering Up with Microwave Cooked Power French Toast – All in Pictures
Whoa, the men of the Tour de France had a tough day yesterday from St. Etienne to Chamrousse with a numbing 3000 foot climb for the last 8 or so miles. Ouch! And, still, Vincenzo Nibali leads the way. And,…
