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My 92 year old mom died two weeks ago. Like I mentioned at her celebration of life last Saturday, which really was a celebration of her fiercely independent nature, compassion for others, and gutsy expression of free will right to…
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Kid-Friendly Power Cinnamon Toast – All in Pictures
This plain or power cinnamon toast step-by-step picture book is a great, very easy way to help empower kids in the kitchen and keep them powered up for a good sustained energy burn. Here’s all it takes to put it…
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Grafton-Mendon Ride and Post-Ride Lunch
The pre-ride breakfast I posted here yesterday (below) kept me going no problem for a big smile 48.7 mile ride with good biking bud, Ken, out through Grafton and Mendon.
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Pre-Rip Up the Road Balanced Breakfast
Got a great looking morning with dry air and bright sun shining through the window.
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Guacamole with White Beans – Great Flavor & Fiber All in Pictures
In addition to tasting great, avocados are uniquely rich in heart healthy and anti-inflammatory properties. Here’s a terrifically easy, flavor and fiber packed variation on “chop & smash” guacamole that includes tips on using regularly processed vs. sodium reduced canned…
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Heirloom Tomato, Fresh Basil, and Feta Cheese Salad – All in Pictures
If you’re a tomato fan but never tried a fresh heirloom tomato – and you’re fortunate enough to have them available where you live, have at ‘em! They’re awesome! Heirloom tomatoes are tomato varieties of different sizes, shapes and colors that…
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92 Years of Fierce Independence
Been a while since I laid down a word here – but for good reason. Right after popping off the last piece about the end of the Tour (de France) weeks ago, I flew off to spend time with my dear…
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Power Finish to Tour & Fully Flavorful Microwave Omelet S2E – In Pictures
Wet & nasty stage 19 of the Tour de France yesterday. Powerful 30-plus time trial today. On to the Paris tomorrow. Wow, it’s been a rip of a tour! Here’s something that no matter the weather or need for power…