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  • Microwave Cooked Oatmeal – Flavor, Nutrition & All in Pictures

    Feb 25, 2015

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    by

    Bruce Tretter
    in Blog

    Last post showed how to make flavorful, energy-sustaining microwave cooked power cereal to give you a warm, full-powered start to these exceptionally cold days we’ve been experiencing. Considering those temperatures aren’t expected to change much in the foreseeable future, here’s something else to…

  • Microwave Cooked Power Cereal – Warm, Flavorful, and All in Pictures

    Feb 16, 2015

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    by

    Bruce Tretter
    in Blog

    You bet it’s cold outside, but there is a bright side. It’s mid-February, the days are getting longer, and everyday forward brings us closer to spring. Still, all we ever have to deal with is the here and now. So,…

  • How to Take Microwave Cooked Kale From Simple to Exciting – All in Pictures

    Feb 12, 2015

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    by

    Bruce Tretter
    in Blog

    Last time I showed how to cook kale in the microwave oven, which is a great way to prepare kale both to maximize it’s flavor and not just retain but even boost its terrifically nutritional properties. But eating kale all by…

  • Resetting New Year’s Resolutions & Microwave Cooked Kale In Pictures

    Feb 7, 2015

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    by

    Bruce Tretter
    in Blog

    I laughed the other day when I heard that February 1st is becoming the new start date for New Year’s resolutions. But then after I let the idea sink in, it began to make sense. By February 1st, the winter holidays and…

  • Excellent Illustrated Guide to Cooking Oils and How to Use Them

    Feb 2, 2015

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    by

    Bruce Tretter
    in Blog

    Just got an email from fix.com with the concise, illustrated article printed below about the difference between cooking oils regarding their smoke points (temperature at which they start to smoke), nutrition, source, flavor, and best use – all in alphabetical order. Terrific…

  • Microwave Cooked Fresh Hot Chocolate: Quick, Easy, and All in Pictures

    Jan 24, 2015

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    by

    Bruce Tretter
    in Blog

    There’s nothing much better than the warm rich flavor of a fresh cup of hot chocolate on a cold winter’s day. By “fresh”, I’m talking about using only real ingredients: cocoa powder, sugar, vanilla extract, maybe a light dash of salt,…

  • What Makes a Body Fit and the Power of Nutrition

    Jan 18, 2015

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    by

    Bruce Tretter
    in Blog

    I’ve always wanted to know what it is inside our cells that makes them physically fit. The answer, as I found through reading The Science of Fitness (Nov. 2014) written by Dr. Mark Hom and endorsed by three time Tour de…

  • Baked Kale Chips – Flavorful, Nutritious, and All in Pictures

    Jan 12, 2015

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    by

    Bruce Tretter
    in Blog

    I don’t know what you chose for your new year’s resolutions, but I did see online that losing weight, getting fit, and eating more healthy foods are 3 of the top 10 resolutions people make. I know from personal experience…

  • Oven Roasted Sweet Potato Fries – Easy to Make & All in Pictures

    Jan 7, 2015

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    by

    Bruce Tretter
    in Blog

    Oh baby, it’s cold outside! So how ’bout we warm things up with fully flavorful, richly nutritious, and easy to make oven roasted sweet potato fries. First, a few tips. Sweet potatoes are packed with beneficial antioxidant, anti-inflammatory, and blood sugar…

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About Bruce

I help people feel comfortable making a meal on their own – even if they’ve never boiled water – through Gotta’ Eat, Can’t Cook picture book recipes and help make roads safe for all with Breitz! “6 Feet, Thanks!” performance wear. Naval Intelligence Officer veteran, BikeWalkNC VP, dad of 3, avid cyclist, scrappy runner.

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