Category: Cycling Food
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Rocket Fuel Breakfast to Power Your Body in Motion
Fat, protein, some carbohydrates and fluids – and all with full-on flavor – are the fuel you need to power your body in motion.
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Scrambled Eggs with Pasta and Plantain Picture Directions
Picture directions show how to make a bike ride-inspired improvised eggs with pasta and plantain recipe.
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JIC Follow-Up: Crepe with Nut Butter, Cookie Spread & More
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Turning a “JIC” crepe snack into a pre-ride breakfast provides full-on energy for a good hop on the bike
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My Dear Ol’ Mom’s “JIC” and Nut Butter and Cookie Spread Road Crepe
Have a long run, hike, bike ride lined up? Here’s a very easy to make, fully flavorful power snack to take along as my dear ol’ mom used to say “JIC” – just in case.
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Fresh Crepes with Nut Butter, Jam, Yogurt & Whipped Cream
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Crepes with Nut Butter, Jam, Yogurt & Whipped Cream are easy to make full-on flavorful power food!
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Killer Versatile Active Life Power Food: Fresh Crepes with Picture Book Recipe
Picture book directions show how to make fully flavorful fresh crepes very easily
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Improvising: Top Gun Maverick and Fresh Spinach & Berry Salad S2E
If you’ve seen the new, fantastically fun Top Gun Maverick movie, you know the “Mav” is all about improvising on the fly and living to fight another day. If you’re a regular here, you also know I consider improvisation the spice of life, and that spice of life is all about fun. Here’s an example.…
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Whole Grain Cereal with Fresh Fruit & Kefir Picture Book Recipe
Picture book recipe shows how to make whole grain cereal with fresh fruit and kefir