Rocket Fuel Breakfast, Part 3: Improvised Fruit Pancake
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Picture book directions show how to make a fresh cherry pancake
Picture book recipe shows how to make iced chocolate coconut coffee
Fat, protein, some carbohydrates and fluids – and all with full-on flavor – are the fuel you need to power your body in motion.
I’m just back from a coast-to-coast cross country car/bike trip (advocating safe streets for all – more later) and love being on the road for the terrific sights, “big smile” interesting people I meet and the fun of improvising meals…
The ease and fun of improvising meals “on the fly”.
Picture directions show how to make a bike ride-inspired improvised eggs with pasta and plantain recipe.
U.S. cyclist and pedestrian road traffic injuries and deaths are only increasing. Here’s how we can turn that around.
Huge difference between “Have a good day!” and “Make it a great day!”. “Make it a great day!” confers empowering action upon the receiver and raises the expectation bar more distinctly than the commonly passive “Have a good day!”
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