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  • Senior Kitchen Empowerment Progress and Fresh 5-Ingredient Nonfat Yogurt Salad Dressing

    Mar 11, 2024

    —

    by

    Bruce Tretter
    in Blog

    Step-by-step picture book recipe shows how to make a fresh 5-ingredient nonfat yogurt salad dressing that I made with Eastway Rec. Center senior citizens

  • Easy Fresh 5-Ingredient Salad Dressing Picture Book Recipe

    Mar 6, 2024

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    by

    Bruce Tretter
    in Blog

    Picture book recipe shows how to make a 5 ingredient fresh salad dressing

  • Thought Food: Want Change? Be it. Pat Harrigan for Congress!

    Mar 4, 2024

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    by

    Bruce Tretter
    in Blog

    Some personal credibility: I know what it’s like to be elected on a local level as a 12-year school board member and 3-year selectman. I’m now 65. I’ve enjoyed wins with my community and have taken hits, sometimes as personal…

  • Pear and Avocado Salad Picture Book Directions

    Jan 29, 2024

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    by

    Bruce Tretter
    in Blog

    Picture book directions show how to make a fully flavorful pear and avocado salad

  • Helping Seniors Empower Themselves to Make Life-Promoting Foods with AARP and Eastway Rec.

    Jan 15, 2024

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    by

    Bruce Tretter
    in Blog

    Working with AARP and Eastway Recreation Center to help senior citizens empower themselves to make fully flavorful life-promoting foods.

  • Picture Book Cooking Thanksgiving Leftover Ideas

    Nov 25, 2023

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    by

    Bruce Tretter
    in Blog

    Picture book directions show how to remove and store cooked turkey meat and make quick and easy turkey nachos and turkey parmesan

  • Fully Flavorful Whipped Cream Variations – Even If You’re Lactose Intolerant

    Nov 9, 2023

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    by

    Bruce Tretter
    in Blog

    How to add full-on flavor to fresh whipped cream even if you’re lactose intolerant

  • Pumped Up Flavor Fresh Whipped Cream With Cinnamon and Coconut Sugar

    Sep 29, 2023

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    by

    Bruce Tretter
    in Blog

    Easy variation on whipped cream with added cinnamon and coconut sugar instead of white sugar.

  • Rocket Fuel Breakfast, Part 5: Fresh Whipped Cream

    Sep 27, 2023

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    by

    Bruce Tretter
    in Blog

    Easy to follow picture book recipe shows how to make fresh whipped cream

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About Bruce

I help people feel comfortable making a meal on their own – even if they’ve never boiled water – through Gotta’ Eat, Can’t Cook picture book recipes and help make roads safe for all with Breitz! “6 Feet, Thanks!” performance wear. Naval Intelligence Officer veteran, BikeWalkNC VP, dad of 3, avid cyclist, scrappy runner.

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