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Picture book directions show how to make a fresh cherry pancake
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Ice Chocolate Coconut Coffee Picture Book Directions
Picture book recipe shows how to make iced chocolate coconut coffee
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Rocket Fuel Breakfast to Power Your Body in Motion
Fat, protein, some carbohydrates and fluids – and all with full-on flavor – are the fuel you need to power your body in motion.
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Maltodextrin: What Is It and What Does It Do To Food and You?
I’m just back from a coast-to-coast cross country car/bike trip (advocating safe streets for all – more later) and love being on the road for the terrific sights, “big smile” interesting people I meet and the fun of improvising meals…
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On the Road Improvised “On the Fly” Meals
The ease and fun of improvising meals “on the fly”.
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Scrambled Eggs with Pasta and Plantain Picture Directions
Picture directions show how to make a bike ride-inspired improvised eggs with pasta and plantain recipe.
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Igniting an Effort to Make Roads Safer For All
U.S. cyclist and pedestrian road traffic injuries and deaths are only increasing. Here’s how we can turn that around.
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Have vs. Make It a Good Day! Huge Difference!
Huge difference between “Have a good day!” and “Make it a great day!”. “Make it a great day!” confers empowering action upon the receiver and raises the expectation bar more distinctly than the commonly passive “Have a good day!”