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Lower back pain’s with me for decades – probably related to a lifelong love of road cycling that I’m never giving up. Have done PT (physical therapy). Big help. Just started Bikram yoga (hot yoga) with my daughter, Caroline, right…
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Gorgeous November Bike Rip Followed by Breakfast for Lunch
Out for a gorgeous late morning, late fall rip on the bike that featured a good look at one of my favorite cycling sights: Silverwood Organic Farm on Western Rd. in Sherbourne, MA. Sky was cloudy, wind snappy, temp. about 45 –…
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Full-on Flavorful Variation on an Apple Pancake Theme
You have to fuel up before you can ride on. And, man, I dig that most excellent part of the cycling life! Last week I brought the apple blueberry pancake above to my good buds at VOmax, who I’ve partnered…
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EuroBike 2017 & Whole Grain Cereal with Fresh Fruit & Kefir Picture Recipe
Like I mentioned in the last post, I learned a lot about European cycling culture at Eurobike 2017 in Friedrichshafen, Germany last week and also had some terrifically flavorful foods. Regarding cycling culture, the Europeans are way ahead of where…
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Love BIG Coffee! – with Picture Book Directions
Just back from terrifically interesting, very fun HUGE Eurobike 2017 bike show in Friedrichshafen, Germany (show link has already been updated for 2018). More about this year’s show – with food – soon. But first: don’t know about you, but I…
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Heirloom Tomato, Basil and Feta Cheese Picture Book Recipe
As I mentioned in my last post posted a few weeks ago (Ow!), one of my favorite summer foods is fresh tomatoes right off the field, and one of my favorite ways to have those fresh tomatoes is sliced and…
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Easy, Fully Flavorful Tomato, Fresh Basil and Mozzarella Cheese Salad Picture Recipe
One of my favorite summer foods is freshly picked, richly flavorful, no-kidding vine ripened tomatoes, which I always look forward to getting get straight off the field at Berberian’s Farm in Northborough, MA.
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Improvised Post Ride Lunch: Oats with Vegetables, Cheese and More
Came home darn hungry from a good hop on the bike and improvised a very quick “what’s good to go in the fridge” lunch that included the last of a bag of oats mixed with some leftover vegetable broth, tomato…
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TDF2017 Stage 7 + Summer Fruit Topping Picture Recipe
Live coverage of Tour de France stage 7 from Troyes to Nuits Saint George in central eastern France is on. Guys will be rippin’ it for more than 125 miles very challenging miles in the saddle – maybe some of…