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I’ve laid down a couple posts recently about how to make fully flavorful, energy-sustaining instant hot cereal from cold cereal and how to take that instant hot cereal from simple to exciting when you’re at home. But what if you’re…
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Excellent, Energy-Sustaining Cold Weather Pre-Ride/Run Breakfast: Instant Hot Cereal S2E
My line about winter cycling: Weather’s a state of mind; just be prepared. As mentioned last post, instant hot cereal from simple to exciting is a terrifically flavorful, energy-sustaining pre-ride/run breakfast. The cereal, fruit, dried
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Instant Hot Cereal From Cold Cereal Picture Book Recipe + Bicycles Battling Cancer
I’m an avid lifelong cyclist dedicated to improving cycling/running safety (breitzwear.com) and enabling people to eat better (gotta-eat.com). All connected, engaging & fun! I rode the Central Massachusetts Bicycles Battling Cancer ride last June in memory of my dear ‘ol…
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Food for Back-Pained Body: Bikram Yoga
Lower back pain’s with me for decades – probably related to a lifelong love of road cycling that I’m never giving up. Have done PT (physical therapy). Big help. Just started Bikram yoga (hot yoga) with my daughter, Caroline, right…
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Gorgeous November Bike Rip Followed by Breakfast for Lunch
Out for a gorgeous late morning, late fall rip on the bike that featured a good look at one of my favorite cycling sights: Silverwood Organic Farm on Western Rd. in Sherbourne, MA. Sky was cloudy, wind snappy, temp. about 45 –…
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Full-on Flavorful Variation on an Apple Pancake Theme
You have to fuel up before you can ride on. And, man, I dig that most excellent part of the cycling life! Last week I brought the apple blueberry pancake above to my good buds at VOmax, who I’ve partnered…
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EuroBike 2017 & Whole Grain Cereal with Fresh Fruit & Kefir Picture Recipe
Like I mentioned in the last post, I learned a lot about European cycling culture at Eurobike 2017 in Friedrichshafen, Germany last week and also had some terrifically flavorful foods. Regarding cycling culture, the Europeans are way ahead of where…
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Love BIG Coffee! – with Picture Book Directions
Just back from terrifically interesting, very fun HUGE Eurobike 2017 bike show in Friedrichshafen, Germany (show link has already been updated for 2018). More about this year’s show – with food – soon. But first: don’t know about you, but I…
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Heirloom Tomato, Basil and Feta Cheese Picture Book Recipe
As I mentioned in my last post posted a few weeks ago (Ow!), one of my favorite summer foods is fresh tomatoes right off the field, and one of my favorite ways to have those fresh tomatoes is sliced and…