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Rice is terrific cycling, running, or any sports fuel that goes with just about anything. I always make enough to have plenty of leftovers that then allow me to make very much immediate meals. The only down side is that,…
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Why I’m Riding in Bicycles Battling Cancer June 11th
Cancer, heart disease, hypertension, obesity: they’re the leading causes of death in the world, including the US, and all them, regardless of genetics, according to the World Health Organization (WHO), Center for Disease Control and Prevention (CDC), and many more…
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Picture Book Directions Show How to Microwave Cook Fresh Spinach
The most important tip regarding spinach is that the less you cook it, the more you retain its flavor, texture, and terrific nutritional value – high in the oil soluble vitamins A, E and K and water soluble vitamins B2,…
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Love Fresh Chop Garlic But Don’t Know How to Chop It? Check Out These Picture Book Directions
There’s nothing quite like the magnetic scent of freshly cut garlic to attract attention to action in the kitchen. And then, of course, there’s nothing like the fantastic punch of flavor freshly chopped garlic adds to any recipe you’re preparing.…
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Warm Apple, Kiwi and Cranberry Fruit Topping Picture Book Recipe
Last post showed how to ripen and prepare fresh kiwifruits (kiwis). Here’s a fully flavorful way to have those kiwis warmed in a pan with fresh apples and cranberries either as is or over hot cereal, or any way you like.
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How to Ripen and Prepare Fresh Kiwifruit (Kiwi) Picture Book Directions
Kiwifruits, also known as kiwis, are native to Southern China but are now grown around the world with a fresh fruity flavor that’s a cross between bananas, strawberries and pineapple. Kiwifruits are rich in vitamins A, C and E, and…
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Fresh Banana Cilantro Dressing Picture Book Recipe
Yep, you bet! Bananas and cilantro together in a dressing – and it goes great on salads, over cooked vegetables – any way you’d use any other dressing. The hardest part of making this dressing is peeling the skins off fresh…
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Kale Teriyaki Picture Book Recipe
Dig kale? I didn’t until only a few years ago, but now I’m a big fan, especially when it’s made the way you see here! Nutritionally, kale rates highest along with collard, turnip, and mustard greens, Swiss chard, and upland watercress…