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  • Chop And Mix Fresh Salsa Step-By-Step Picture Book Recipe

    Aug 2, 2016

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    by

    Bruce Tretter
    in Blog

    Dig salsa? I sure do, especially when it’s zesty crisp and fresh. Here’s how to make it on your own quickly, easily, AND much more flavorfully than what you find at the store.

  • Adapting to Specific Dietary Needs: 2 Easy Steel Cooked Oats Picture Book Recipes

    Jun 9, 2016

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    by

    Bruce Tretter
    in Blog

    Adapting recipes to specific dietary needs doesn’t have to be hard at all – and best of all – can be done with NO COMPROMISE IN FLAVOR. You bet! Here are two very easy-to-make steel cut oats breakfast recipes that…

  • Why Eat Anti-Inflammatory Foods?

    May 31, 2016

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    by

    Bruce Tretter
    in Blog

    Inflammation: it’s a double-edged sword. Acute inflammation, meaning inflammation, or swelling, that lasts for a short period of time, is usually very good for you. Think of a cut you get on your finger, hand, or anywhere. Everyone’s had a cut.…

  • Fresh Garlic Ginger Salad Dressing Picture Book Recipe

    Apr 28, 2016

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    by

    Bruce Tretter
    in Blog

    Not too long ago, I showed how to grate or chop fresh ginger and then how to make a fresh low-fat kefir salad dressing packed not only with full-on flavor but also packed with anti-inflammatory ingredients that included ground turmeric,…

  • Breakfast Yorkshire Pudding Picture Book Recipe

    Apr 18, 2016

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    by

    Bruce Tretter
    in Blog

    April 19th is Patriots’s Day, the day the first shots were fired in 1775 in Lexington, Massachusetts, between British troops and American colonists. On that day, and all through the Revolutionary War that lasted 8 years, all Americans were still…

  • Yorkshire Pudding Picture Book Recipe

    Apr 11, 2016

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    by

    Bruce Tretter
    in Blog

    I first made Yorkshire pudding a couple years ago when the Tour de France raced through Yorkshire province in England. Yorkshire pudding, as you can see in the picture above, is nothing like the pudding we’re used to in the…

  • Fresh Low Fat Kefir Salad Dressing Picture Book Recipe

    Apr 5, 2016

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    by

    Bruce Tretter
    in Blog

    Here’s a great way to substitute freshly grated ginger and freshly chopped garlic for the powdered version of those two ingredients to create a fresh low fat kefir salad dressing that’s as fully flavorful as it is full of anti-inflammatory ingredients.…

  • How to Grate or Chop Fresh Ginger Picture Book Directions

    Mar 23, 2016

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    by

    Bruce Tretter
    in Blog

    Fresh ginger. A staple of eastern cooking. Fantastically flavorful – I use it almost as much as I use fresh garlic…and almost always with fresh garlic. Ginger is the thick root of the tropically grown ginger plant with a great reputation for its…

  • Microwave Cooking Broccoli: Best for Flavor & Health Benefits – In Pictures & Short Video

    Feb 16, 2016

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    by

    Bruce Tretter
    in Blog

    Aside from its fantastic flavor – quick & easy preparation makes all the difference – broccoli has uniquely potent anti-inflammatory, heart health-promoting, cancer-fighting, body detoxification, and antioxidant properties. To get the most of both flavor and health benefits, it’s best…

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About Bruce

I help people feel comfortable making a meal on their own – even if they’ve never boiled water – through Gotta’ Eat, Can’t Cook picture book recipes and help make roads safe for all with Breitz! “6 Feet, Thanks!” performance wear. Naval Intelligence Officer veteran, BikeWalkNC VP, dad of 3, avid cyclist, scrappy runner.

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