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  • Food for Life: Actively Advocating for Traffic Safety in the MA State House

    Jan 27, 2019

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    by

    Bruce Tretter
    in Blog

    Distracted driving, especially texting and driving, is killing an average of nine people a day in the US. That’s horrible for both those hit by cars and drivers themselves who have to live with the consequences of a completely avoidable…

  • Roast Turkey – Warm, Fully Flavorful Feast Any Day

    Jan 21, 2019

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    by

    Bruce Tretter
    in Blog

    With all that it has to offer: its signature warm smell while it roasts, terrific comforting flavor fresh out of the oven, incredible leftover versatility, and much more, especially when it’s cold out, why have roasted turkey just on Thanksgiving?…

  • Truth About Cell Phone and Wireless Radiation Video

    Dec 9, 2018

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    by

    Bruce Tretter
    in Blog

    There are more than 5 billion cell phones and well over 7.2 billion mobile devices in world. The number of those devices collectively has shot from zero to more than the number of people on Earth in just 30 years.…

  • Anti-Inflammatory Fresh Ginger Cilantro Kefir Salad Dressing Picture Book Recipe

    Nov 12, 2018

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    by

    Bruce Tretter
    in Blog

    If you’re an athlete or physically active at all, you know how inflammation exhibited in joint or muscle pain inhibits how you move your body. Inflammation is also a key contributor to diseases, such as cancer, heart disease, diabetes, and…

  • Life Changer: Sugar’s Bitter Truth Video and More

    Oct 15, 2018

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    by

    Bruce Tretter
    in Blog

    Last post showed how to make killer flavorful fresh lemonade using either the traditional amount of sugar, 2 tablespoons of sugar with 2 ounces of lemon juice, or with less sugar using a mixture of 2 teaspoons sugar and 1/3…

  • Turning Lemons into Lemonade: Figuratively and Literally

    Aug 19, 2018

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    by

    Bruce Tretter
    in Blog

    First, the figurative lemon. I recently became part-owner of VOmax, makers of custom design performance sportswear. When my new business partner, Raj Singh, took ownership at the beginning of the year, the company was dysfunctional. Business was down. Morale was…

  • A Friend’s Genuine Cancer Note and Fresh Ginger Mint Tea – Super Easy Hot or Cold

    Jun 6, 2018

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    by

    Bruce Tretter
    in Blog

    The tea you see above: great stuff I drink just about everyday and look forward to after rides preparing for a now annual Bicycles Battling Cancer, Ride to Remember, and other rides that add charitable purpose to my daily joy…

  • Quinoa Power Bar Picture Book Recipe

    Jun 3, 2018

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    by

    Bruce Tretter
    in Blog

    Not too long ago, I came upon a recipe for rice cakes (nothing like the puck-shaped, crunchy variety you find on grocery shelves) put together by pro-cycling Team Sky nutritionist Nigel Mitchell to sustain top world-class athletes on long rides.…

  • Almond Butter with Dried Cranberries, Flaxseed and Toasted Coconut Picture Recipe

    May 28, 2018

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    by

    Bruce Tretter
    in Blog

    Flavor rules – always! Cool thing about making almond – or any nut – butter on your own is that you can add anything you want to it to make it all yours.

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About Bruce

I help people feel comfortable making a meal on their own – even if they’ve never boiled water – through Gotta’ Eat, Can’t Cook picture book recipes and help make roads safe for all with Breitz! “6 Feet, Thanks!” performance wear. Naval Intelligence Officer veteran, BikeWalkNC VP, dad of 3, avid cyclist, scrappy runner.

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