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Quinoa (spelled as is but sounds like “Keen-Wah”) is killer excellent for nutrition, flavor, and versatility. Have it as is, add it to yogurt, use it instead of pasta or rice. Here’s how I’m having it now: combined with steel…
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How to Cook Quinoa on the Stove Picture Book Directions
Quinoa (pronounced “keen-wah”) is one of my favorite…seeds. Yah, right away, that’s one of the things that makes it stand out. Quinoa is not a member of the true grain family, like wheat, barley, rye and other “grass grains”. Instead, quinoa,…
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Warm Fruit Topping to Fuel a Winter Training Ride
Yes, it’s February, but any day cycling the road sure beats a day on the living room trainer, especially when there are sights like those below before the snow blew in last night. Bottom line: Weather’s a state of mind.…
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Food for Life: Actively Advocating for Traffic Safety in the MA State House
Distracted driving, especially texting and driving, is killing an average of nine people a day in the US. That’s horrible for both those hit by cars and drivers themselves who have to live with the consequences of a completely avoidable…
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Roast Turkey – Warm, Fully Flavorful Feast Any Day
With all that it has to offer: its signature warm smell while it roasts, terrific comforting flavor fresh out of the oven, incredible leftover versatility, and much more, especially when it’s cold out, why have roasted turkey just on Thanksgiving?…
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Truth About Cell Phone and Wireless Radiation Video
There are more than 5 billion cell phones and well over 7.2 billion mobile devices in world. The number of those devices collectively has shot from zero to more than the number of people on Earth in just 30 years.…
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Anti-Inflammatory Fresh Ginger Cilantro Kefir Salad Dressing Picture Book Recipe
If you’re an athlete or physically active at all, you know how inflammation exhibited in joint or muscle pain inhibits how you move your body. Inflammation is also a key contributor to diseases, such as cancer, heart disease, diabetes, and…
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Turning Lemons into Lemonade: Figuratively and Literally
First, the figurative lemon. I recently became part-owner of VOmax, makers of custom design performance sportswear. When my new business partner, Raj Singh, took ownership at the beginning of the year, the company was dysfunctional. Business was down. Morale was…