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I’ve always been a big fan of almond butter: great flavor and texture, terrific energy sustainer. Years ago, when my favorite vendor of that almond butter – and many other favorite food products, Trader Joe’s, experienced a recall and then…
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Chewy Whole Grain Pancakes – All in Pictures
Last post showed how to make the best of a cooking fail as I tried to develop a whole grain pancake recipe that I’d forgotten I’d already developed last year. Memory’s great – when it works. Here’s how that chewy…
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Whole Grain Pancakes, Part Negative 1 – In Pictures
Memory’s a great thing, especially when you forget. I’ve been posting a series of cycling training foods for the Bicycles Battling Cancer ride coming up June 10th out of Marlborough, MA, and thought it’d be great to put together a…
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Supercharged Oatmeal – Great Training Fuel!
Here’s how to vary the flavor and supercharge oatmeal by adding protein and some fat to keep you fueled and satisfied for any kind of endurance athletic or physically demanding activity. First, though, a couple quick notes: 1. Flavor and…
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Microwave Cooked Oatmeal: Great Move Your Body Food!
Want fuel move your body: prep for a good ride on the bike, run, workout, or to feel fully alive to start your day? Oatmeal’s a great favorite of mine – packed with complex flavorful carbs and fiber, and both…
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How Learning and Adapting Applies to Cycling and Fresh 5-Ingredient Salad Dressing
It’s all about applied learning and adapting. First, regarding cycling. Since becoming the Ops Officer at VOmax (performance sportswear) and driving to and from Northampton everyday, I’ve had to adapt to splitting time between rippin’ it on the real…
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Better Eating to Stay in Shape When You’re on the Road
I’ve laid down a couple posts recently about how to make fully flavorful, energy-sustaining instant hot cereal from cold cereal and how to take that instant hot cereal from simple to exciting when you’re at home. But what if you’re…
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Excellent, Energy-Sustaining Cold Weather Pre-Ride/Run Breakfast: Instant Hot Cereal S2E
My line about winter cycling: Weather’s a state of mind; just be prepared. As mentioned last post, instant hot cereal from simple to exciting is a terrifically flavorful, energy-sustaining pre-ride/run breakfast. The cereal, fruit, dried
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Instant Hot Cereal From Cold Cereal Picture Book Recipe + Bicycles Battling Cancer
I’m an avid lifelong cyclist dedicated to improving cycling/running safety (breitzwear.com) and enabling people to eat better (gotta-eat.com). All connected, engaging & fun! I rode the Central Massachusetts Bicycles Battling Cancer ride last June in memory of my dear ‘ol…