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First, the figurative lemon. I recently became part-owner of VOmax, makers of custom design performance sportswear. When my new business partner, Raj Singh, took ownership at the beginning of the year, the company was dysfunctional. Business was down. Morale was…
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A Friend’s Genuine Cancer Note and Fresh Ginger Mint Tea – Super Easy Hot or Cold
The tea you see above: great stuff I drink just about everyday and look forward to after rides preparing for a now annual Bicycles Battling Cancer, Ride to Remember, and other rides that add charitable purpose to my daily joy…
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Almond Butter with Dried Cranberries, Flaxseed and Toasted Coconut Picture Recipe
Flavor rules – always! Cool thing about making almond – or any nut – butter on your own is that you can add anything you want to it to make it all yours.
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Homemade Almond Butter: Training Food Extraordinaire – All in Pictures
I’ve always been a big fan of almond butter: great flavor and texture, terrific energy sustainer. Years ago, when my favorite vendor of that almond butter – and many other favorite food products, Trader Joe’s, experienced a recall and then…
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Chewy Whole Grain Pancakes – All in Pictures
Last post showed how to make the best of a cooking fail as I tried to develop a whole grain pancake recipe that I’d forgotten I’d already developed last year. Memory’s great – when it works. Here’s how that chewy…
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Whole Grain Pancakes, Part Negative 1 – In Pictures
Memory’s a great thing, especially when you forget. I’ve been posting a series of cycling training foods for the Bicycles Battling Cancer ride coming up June 10th out of Marlborough, MA, and thought it’d be great to put together a…
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Supercharged Oatmeal – Great Training Fuel!
Here’s how to vary the flavor and supercharge oatmeal by adding protein and some fat to keep you fueled and satisfied for any kind of endurance athletic or physically demanding activity. First, though, a couple quick notes: 1. Flavor and…
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Microwave Cooked Oatmeal: Great Move Your Body Food!
Want fuel move your body: prep for a good ride on the bike, run, workout, or to feel fully alive to start your day? Oatmeal’s a great favorite of mine – packed with complex flavorful carbs and fiber, and both…