Running Food – Page 3 – Gotta Eat, Can't Cook

JIC Follow-Up: Crepe with Nut Butter, Cookie Spread & More

Oct 18, 2022

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by

brucetretter

in Blog, Breakfast, Crepes, Cycling, Cycling Food, Fitness Food, Hiking Food, Leftovers, Running Food, Sports Nutrition

Turning a “JIC” crepe snack into a pre-ride breakfast provides full-on energy for a good hop on the bike

My Dear Ol’ Mom’s “JIC” and Nut Butter and Cookie Spread Road Crepe

Oct 10, 2022

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by

brucetretter

in Blog, Breakfast, Crepes, Cycling Food, Fitness Food, Hiking Food, Running Food

Have a long run, hike, bike ride lined up? Here’s a very easy to make, fully flavorful power snack to take along as my dear ol’ mom used to say “JIC” – just in case.

Fresh Crepes with Nut Butter, Jam, Yogurt & Whipped Cream

Sep 26, 2022

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by

brucetretter

in Blog, Breakfast, Crepes, Cycling Food, Fitness Food, Hiking Food, How To & Tips, Running Food

Crepes with Nut Butter, Jam, Yogurt & Whipped Cream are easy to make full-on flavorful power food!

Improvising: Top Gun Maverick and Fresh Spinach & Berry Salad S2E

Jun 10, 2022

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by

brucetretter

in Anti-Inflammatory Foods, Anti-inflammatory Recipes, Blog, Cycling Food, Fitness Food, Hiking Food, Running Food, Salads & Salad Dressings

If you’ve seen the new, fantastically fun Top Gun Maverick movie, you know the “Mav” is all about improvising on the fly and living to fight another day. If you’re a regular here, you also know I consider improvisation the spice of life, and that spice of life is all about fun. Here’s an example.…