Breakfast | Gotta Eat, Can't Cook

Archive for the ‘Breakfast’ Category

May 7th, 2022

Blog, Breakfast, Cereal, Cycling Food, Fitness Food, Grains, Hiking Food, One Bowl Meals

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Whole Grain Cereal with Fresh Fruit & Kefir Picture Book Recipe

Last post showed how to use Chocolate, Grain & Nut Butter Cereal to put together a fully flavorful energy igniting/energy sustaining breakfast bowl. In that post I mentioned that recipes are just suggested guides that can be altered to meet your specific taste and dietary needs.

And, even though that post featured Chocolate, Grain & Nut Butter Cereal as the main ingredient, you certainly can make that recipe – or something very much like it – using any cereal you like. True to that word, here’s what I’ll call a “twist on a twist” based on a breakfast I had in Germany years ago, “Bircher Muesli mit Obst und Yoghurt” (Muesli with fruit and yogurt), that usually comes in two separate bowls, as shown here.

It is certainly easy to see from the ingredients I use below to make what I call Whole Grain Cereal with Fresh Fruit & Kefir that my interpretation of the recipe is quite a bit different than what I had in Germany.

And, that’s exactly where the fun comes in – and all it takes is a little imagination and, sure, some risk taking, to make the most of that fun.

Click this link or any picture on this page for the Whole Grain Cereal with Fresh Fruit & Kefir Picture Book Recipe that you can use as is or vary however you like.

Next post: what exactly is kefir and why do I feature it so much?

May 2nd, 2022

Blog, Breakfast, Cereal, Cycling Food, Fitness Food, Hiking Food, One Bowl Meals, Running Food

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Chocolate, Grain & Nut Butter Power Cereal Breakfast Bowl Picture Book Recipe

Here’s one very easy, fully flavorful way I use the Chocolate, Grain & Nut Butter Cereal featured in the last post to put together a “fire me up and keep me going!” pre-ride sustained energy breakfast bowl made with…

…these ingredients.

I say “pre-ride” because cycling is what I do most, but this breakfast bowl works just as well to prepare for any physical activity: run, hike, gym, anything that requires sustained energy.

Regarding the recipe itself, as mentioned in the picture book directions you can get by clicking this link or any picture on this page,…

…what you see for ingredients here are only suggestions intended to inspire your imagination to make your own breakfast bowl all your own.

April 29th, 2022

Blog, Breakfast, Cereal, Cycling Food, Fitness Food, Running Food

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Chocolate, Grain & Nut Butter Power Cereal Picture Book Recipe

Last post was about how to repurpose a failed recipe. The Chocolate, Grain & Nut Butter Power Bars I tried to make didn’t work out as intended as solid bars that would stay together in bar form if taken along on a bike ride, run or hike. But the crumbling result, packed with fully flavorful ingredients, sure worked fine as a robust cereal rich with both “get up and go” fast fuel complex carbohydrates and energy sustaining protein and healthy fats – and tastes great!

The recipe for Chocolate, Grain & Nut Butter Power Cereal uses these ingredients…

…and is actually two recipes in one as it shows first how to cook quinoa if you want to use quinoa and don’t already have it cooked when you start putting the power cereal together.

Click this link or any picture on this page for a complete picture book recipe.

Next post will show how I use this cereal to power up before a good bike ride.

More soon!

April 22nd, 2022

Anti-Inflammatory Foods, Anti-inflammatory Recipes, Breakfast, Cycling Food, Running Food

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Easy Improvisation on Pineapple, Yogurt, Jam & Dried Fruit

Before getting to the very easy, fully flavorful improvisation, I want to finish the story from the last post about how to speed up pineapple ripening that I’ll lay out in this equation.

My unripe pineapple in a paper bag for 2 days = ripe pineapple

All right! With that freshly ripened pineapple good to go, I could then put together and shoot Pineapple, Berries, Nut Butter, Yogurt, Jam & Dried Fruit, which looks as shown below and is a quick and easy twist on the base Pineapple, Yogurt, Jam & Dried Fruit recipe.

Here’s all you need to make Pineapple, Berries, Nut Butter, Yogurt, Jam & Dried Fruit. And just as I mention in the picture book recipe, all the ingredients you see below work great together, but they’re only suggestions. Imagination is always your only limit to alternative or added ingredients you can use to make this richly flavorful dish all your own.

Click this link or any picture on this page for complete picture book directions.

April 11th, 2022

Blog, Breakfast, Fruit

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Pineapple, Yogurt, Jam, and Dried Fruit Picture Book Recipe

Last post showed how to ripen and cut a fresh pineapple as easily as possible. Here’s a fully flavorful, very easy-to-make way to enjoy cut pineapple for breakfast, lunch, dessert or as a refuel snack after pushing yourself physically. As always, the ingredients you see below are only suggestions. Use your imagination to make your pineapple, yogurt, jam, and dried fruit all yours!

Click this link or any picture on this page for an easy-to-follow step-by-step picture book recipe.

Next post: an example of how to improvise on this recipe.

April 8th, 2022

Blog, Breakfast, Fruit, How To & Tips

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How to Ripen and Cut Fresh Pineapple Picture Book Directions

The sweet, tropical flavor and soft crunch and pop texture of fresh pineapple is just as fully satisfying on its own as it is mixed with other flavors. More about that later.

First, the picture book directions you can get by clicking this link or any picture on this page…

…show how to ripen a pineapple (that almost always comes to market underripe),…

…how to make a ripened pineapple take up less space in your refrigerator and…

…how to cut a pineapple as easy as possible.

Next blog: some easy-to-make pineapple recipes. All fun and full-on flavorful!

January 14th, 2022

Anti-Inflammatory Foods, Blog, Breakfast, Food & Health, Nutrition

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High Fiber Flaxseed, Chia Seed & Nutritional Yeast Boost

This mix of flaxseeds,chia seeds and nutritional yeast is an excellent fiber and vitamin B boost to any meal

Last post talked about fiber and why we need it in our diet. This post shows how to make a practical mix of high fiber flaxseeds and chia seeds with the added optional benefit of nutritional yeast.

As I mention in the “Tips” section of the picture book directions you can get here, the mix of ground flax and chia seeds with nutritional yeast you see here is no “magic bullet”, but it sure helped improve both my gut health and vitamin B12 levels. My gut was in bad shape years ago due to poor stress management and a long history of prescribed antibiotic use, mostly for frequent middle ear infections. My vitamin B12 level was low due to not eating much animal protein.

I’ve since learned – and continue to learn – a lot about what goes on in our gut, how to manage stress much better and have changed my eating habits. More about both gut health and stress management soon. Regarding food, once I got “clued in” to the very new science of gut health 10-15 years ago, I’ve been eating a varied, well-balanced high-fiber whole food diet that is mostly plant based but is also strong in fish, poultry and meat. And I still use the mix of seeds and nutritional yeast you see here everyday as a fiber and vitamin B complex boost. Here’s how I had it this morning for breakfast with fresh fruit and yogurt.

Here’s how I’ve used it recently with both sweeter or more savory meals – all fully flavorful.

Sweet and savory meals topped with a mix of flaxseeds, chia seeds and nutritional yeast

Click this link or any picture on this page for picture book directions that show how to make this flaxseed, chia seed and nutritional yeast boost.

December 17th, 2021

Blog, Breakfast, Cycling Food, Fruit, Running Food

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Pineapple Coconut Topping on Pancake Picture Book Recipe

What you see here sure works great as is but is really intended to inspire your fully flavorful imagination.

When I put together the last few posts that showed how to make quickly cooked fresh fruit toppings, I’ve said that they go great on pancakes, waffles, French toast, over warm or cold cereal – and much more. This post is about providing a concrete example that works with warm pineapple coconut topping on a leftover pancake.

Now, though the recipe you can get here works great as is – I’m sure a big fan – the real purpose here is to inspire your imagination to use this or any fruit topping in a way that satisfies your own personal taste.

For more details, click this link or either picture on this page for a complete pineapple coconut topping on pancake picture book recipe. Then use what you see in that recipe to fire your imagination!

December 11th, 2021

Blog, Breakfast, Cycling Food, Fitness Food, Fruit, Pancakes, Running Food, Special Recipes

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Picture Book Warm Pineapple Coconut Topping Recipe

This warm pineapple coconut topping is just an example of how you can easily improvise on the warm fruit topping theme.

Last two posts showed how to make warm fruit toppings that go great over hot or cold cereal, with yogurt, on pancakes, waffles or French toast. Your imagination is your only limit.

This post is about a variation on the fruit topping theme I’d never tried before but put together on-the-fly for breakfast with my good Hickory, NC, buds a little before Thanksgiving. The key to this warm pineapple coconut topping recipe is using a fully ripened pineapple, and the picture book recipe you can get here shows exactly how to check a pineapple for ripeness and ripen a pineapple that will most likely be under-ripe when you buy it at the store.

Here’s what you need to to make a warm pineapple coconut topping.

Click this link or any picture on this page for this warm pineapple coconut topping picture book recipe.

Next post will show an example of how I use this topping and toppings like it to power me through a morning that almost always includes a good rip on the bike.

December 6th, 2021

Blog, Breakfast, Cycling Food, Fitness Food, Fruit, Running Food, Special Recipes

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3 Easy Picture Book Variations on Warm Apple Cranberry Fruit Topping

3 easy-to-make variations on the warm apple cranberry fruit topping recipe theme

Last post showed how to make a warm apple cranberry fruit topping that goes great on warm or cold cereal, pancakes, French toast, waffles and much more. I mentioned in that post that the recipe is a base or building block recipe that can be easily varied by using different ingredients to meet your personal taste. This post shows three specific examples that work great as is and can also be used to fire your imagination.

The first two recipes are direct riffs on warm apple cranberry fruit topping. The third is berry based.

Apple, Kiwi, Cranberry Topping: This recipe just adds kiwi to the topping, which you can substitute with any other fruit: pear, grapes, berries and more. Click this link or the picture to get the recipe.

Here are 3 easy-to-make variations on the warm apple cranberry fruit topping recipe theme

2. Apple and Papaya Topping: Quickly cooking papaya is my favorite, most flavorful way of eating this tropical fruit. The recipe for this topping that you can get by clicking this link again is just an example of exchanging one ingredient for another either for the fun of it (I mean that) or to suit your personal taste.

3. Warm Berry and Kiwi Fruit Topping: This is an example of a more dramatic variation on the apple, cranberry topping theme. Again, you can substitute the berries or any fruit in this recipe to suit your specific taste. Click this link or the picture below for a picture book recipe.