Category: Breakfast
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Whole Grain Pancakes, Part Negative 1 – In Pictures
Memory’s a great thing, especially when you forget. I’ve been posting a series of cycling training foods for the Bicycles Battling Cancer ride coming up June 10th out of Marlborough, MA, and thought it’d be great to put together a whole grain pancake made with some leftover brown rice, steel cut oats, and bulgur wheat…
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Supercharged Oatmeal – Great Training Fuel!
Here’s how to vary the flavor and supercharge oatmeal by adding protein and some fat to keep you fueled and satisfied for any kind of endurance athletic or physically demanding activity. First, though, a couple quick notes: 1. Flavor and taste – most important – are exceptionally personal. The ingredients you see below work great together…
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Microwave Cooked Oatmeal: Great Move Your Body Food!
Want fuel move your body: prep for a good ride on the bike, run, workout, or to feel fully alive to start your day? Oatmeal’s a great favorite of mine – packed with complex flavorful carbs and fiber, and both those attributes can be well enhanced if you oppose them (i.e. supplement them) with protein…
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Better Eating to Stay in Shape When You’re on the Road
I’ve laid down a couple posts recently about how to make fully flavorful, energy-sustaining instant hot cereal from cold cereal and how to take that instant hot cereal from simple to exciting when you’re at home. But what if you’re on the road for either work or fun and have no choice but to eat…
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Instant Hot Cereal From Cold Cereal Picture Book Recipe + Bicycles Battling Cancer
I’m an avid lifelong cyclist dedicated to improving cycling/running safety (breitzwear.com) and enabling people to eat better (gotta-eat.com). All connected, engaging & fun! I rode the Central Massachusetts Bicycles Battling Cancer ride last June in memory of my dear ‘ol pioneering radiation
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Gorgeous November Bike Rip Followed by Breakfast for Lunch
Out for a gorgeous late morning, late fall rip on the bike that featured a good look at one of my favorite cycling sights: Silverwood Organic Farm on Western Rd. in Sherbourne, MA. Sky was cloudy, wind snappy, temp. about 45 – perfect for November – and it all felt great under the Breitz! “Breeze Blaster” windbreaker over layered shirts.…
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Full-on Flavorful Variation on an Apple Pancake Theme
You have to fuel up before you can ride on. And, man, I dig that most excellent part of the cycling life! Last week I brought the apple blueberry pancake above to my good buds at VOmax, who I’ve partnered with to put out the Breitz! bright, bold & cool to wear line of cycling…
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EuroBike 2017 & Whole Grain Cereal with Fresh Fruit & Kefir Picture Recipe
Like I mentioned in the last post, I learned a lot about European cycling culture at Eurobike 2017 in Friedrichshafen, Germany last week and also had some terrifically flavorful foods. Regarding cycling culture, the Europeans are way ahead of where we are and continue to improve. Always actively improving: I love it! Here’s a German…
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Love BIG Coffee! – with Picture Book Directions
Just back from terrifically interesting, very fun HUGE Eurobike 2017 bike show in Friedrichshafen, Germany (show link has already been updated for 2018). More about this year’s show – with food – soon. But first: don’t know about you, but I dig big coffee BIG time, but this is the biggest coffee I could get in…