Category: Breakfast
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Scrambled Eggs with Sausage, Bell Pepper and Cheese – All in Pictures
This full-on flavor recipe combines the protein power of eggs and sausage, fresh zest of red bell pepper and shallots and richness of Parmesan cheese – all in one pan. As mentioned in other scrambled egg recipes here, adding just a small amount of salt to the eggs before cooking them not only enhances scrambled…
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Blue Sky Pre-Ride Breakfast of Champions – All in Pictures
First, Happy Father’s Day! Second, this breakfast works great any day, but especially on a day like we’re having today in the Northeast with clear blue skies, cool temps, dry air and a pretty good breeze. Just great to get out and rip it up on the bike, which I’m gonna’ do right now with a good…
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Waking Up to Freshly Brewed Coffee: Made Easy and All in Pictures
You know those days when things just don’t go right, and the harder you try, the louder the voice in your head screams, “C’mon, man. Wake up and smell the coffee!” Yesterday was one of those days for me – OW! – but instead of raging about it, I took that voice’s advice and laid…
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Microwave Cooked Coconut Bowl Pancake – All in Pictures
Yeah, there really is a microwave cooked coconut bowl pancake under all that terrifically fresh and flavorful topping. The segmented picture below outlines how it goes together. Here’s what you need to make this pancake, which is a very easy to make variation on the microwave cooked bowl pancake that substitutes packaged pancake flour and cereal with high-protein…
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Microwave Cooked Bowl Pancake – All in Pictures
Gorgeous weather here in the Northeast! Legs are screamin’ at me to get out on the bike – I’ll obey ‘soon as I fire this off! Here’s what I had yesterday morning to power me through putting together the step-by-step picture book recipe you can get here and a 35+ mile bike ride later in…
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Left-Handed (Fully Flavorful) Fried Eggs – All in Pictures
I’ve posted a few microwave cooked pasta one-bowl meals here recently, and though I do have one more all set to go, I thought I’d change it up a bit with a fully flavorful fried egg recipe my son introduced me to last year he calls “Left-Handed Eggs”. I asked my son, why the name, “left-handed”?…
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Pre-Ride Low Sugar, High Protein Breakfast
What’s not to be charged about? Spring weather’s finally really here. Everyday I’m on the bike I see more green sprouting, more wildlife in fields and in the air, and even some wild things like the Grafton Upton Train cutting across Old Upton Road in Grafton. Cool!
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French Toast with a Savory Topping – All in Pictures
Yah, I know, ‘sounds weird at first – but then, wow, French toast with a savory topping? You’ll own it, especially for lunch or even dinner. Here’s all you need for ingredients, all of which look GREAT! Just click any picture on this page for a freshly revised, complete step-by-step picture book recipe.
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French Toast with Yogurt, Jam & Fresh Fruit – All in Pictures
Here’s all you need to make another energy-sustaining, fully flavorful alternative to maple syrup French toast topping with yogurt, jam, fresh fruit, and dried fruit. If you’re using leftover French toast, just do what I did with the piece of French toast you see below and give it a quick 30 second blast in the microwave…