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Got home from the rink about 9:30 Saturday morning just as light snowflakes started to fall. “C’mon, man. Move!”, I told myself, sometimes quite out loud, while I changed into bike clothes in what seemed like slow motion. But then…
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Westborough Bike & Pedestrian Committee Progress
What I like most about being on the Westborough BPAC (Bike & Pedestrian Advisory Committee) is getting the kind of things done we reported to our Board of Selectmen last night. First, our charge: Improve bike and pedestrian safety and…
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Mindful Eating: The Key to a Meaningful Diet
First, I think when people hear or speak the word “diet”, they mean one intended to promote weight loss, though diet in its pure sense is what we as individuals eat regularly. Everyone has a diet, whether it’s healthy or not, and…
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Ugh! Antidote
Yep, that’s what I had way too much of right before going to bed after coming home from a trip at 2am yesterday morning. Still, even though I felt like a toad when I got up not too much after…
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One Word About a Late Night Big Meal Right Before Bed
Just one word to describe how my body and head feel after eating a big meal late at night right before bed:
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Sleep Benefits: More Than Just Vanity
Like you, I’m sure, I’ve heard that “You need to get more sleep” line for years. And like you too, I’m just as certain, I blew off that advice for decades thinking I was doing myself and others a much…
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Coconut Sugar: Great Tasting White Sugar Alternative
I just tried organic coconut sugar for the first time and love its advertised “light caramelized flavor” in coffee. After researching coconut sugar online, I found that even though it contains just about the same calorie count as white sugar,…
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Loving What I Learn From My Kids
My oldest son turned 22 today. To call him a kid now doesn’t seem right, though thankfully he’s got a lot of kid in him that I hope and think will be with him for a long, long time. I’ve…