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  • What is Mindfulness and What Can It Do For You?

    Jan 31, 2022

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    by

    Bruce Tretter
    in Blog

    What mindfulness is and why it’s key to living a fully awake, fully aware life.

  • High Protein-High Fiber Pasta Picture Book Cooking Directions

    Jan 24, 2022

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    by

    Bruce Tretter
    in Blog

    Picture book directions show how to cook high protein-high fiber pasta

  • How to Cook Pasta to Perfection Picture Book Directions

    Jan 20, 2022

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    by

    Bruce Tretter
    in Blog

    Picture book directions show how to cook pasta to perfection

  • Hickory Snow and Glühwein (Mulled Wine) Picture Book Directions

    Jan 17, 2022

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    by

    Bruce Tretter
    in Blog

    Picture book directions show how to make Glüwein/mulled wine

  • High Fiber Flaxseed, Chia Seed & Nutritional Yeast Boost

    Jan 14, 2022

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    by

    Bruce Tretter
    in Blog

    Picture book directions show how to make a high fiber, vitamin B rich ground flaxseed, chia seed and nutritional yeast boost

  • What is Fiber and Why Do We Need It in Our Diet?

    Jan 10, 2022

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    by

    Bruce Tretter
    in Blog

    First, flavor rules here! Healthy, “good for you” food is only good for you if you actually enjoy eating it. Real full flavor food and how to make it as easily as possible is what this site is all about.…

  • Pineapple Coconut Topping on Pancake Picture Book Recipe

    Dec 17, 2021

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    by

    Bruce Tretter
    in Blog

    Picture book recipe shows how to use a warm pineapple coconut topping on leftover pancakes

  • Picture Book Warm Pineapple Coconut Topping Recipe

    Dec 11, 2021

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    by

    Bruce Tretter
    in Blog

    Picture book recipe shows how to make a warm pineapple coconut topping

  • 3 Easy Picture Book Variations on Warm Apple Cranberry Fruit Topping

    Dec 6, 2021

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    by

    Bruce Tretter
    in Blog

    3 easy to make variations on the warm apple cranberry fruit topping recipe

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About Bruce

I help people feel comfortable making a meal on their own – even if they’ve never boiled water – through Gotta’ Eat, Can’t Cook picture book recipes and help make roads safe for all with Breitz! “6 Feet, Thanks!” performance wear. Naval Intelligence Officer veteran, BikeWalkNC VP, dad of 3, avid cyclist, scrappy runner.

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