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Last post showed how to put together a fully-flavorful, energy sustaining sweet one bowl meal with cooked steel cut oats, nut butter, fresh fruit and kefir. As I mentioned in earlier posts, steel cut oats are richly versatile and can…
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Steel Cut Oats with Nut Butter, Fresh Fruit & Kefir Picture Directions
Like I mentioned in the last two posts, steel cut oats are fully flavor and can be used in a wide variety of easy-to-make sweet or savory meals. As a guy living by himself right now, I’m a big fan…
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How to Cook Steel Cut Oats to Make Them More Easily Digestible, Especially For Those in Phase 1 IBD-AID
First, what is IBD-AID? The first part, IBD, is irritable bowel disorder, which translates in practical terms to a painful gut brought on by inflamed intestines. I’ve had it. It’s uncomfortable and recovery takes – and took me – a…
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Stove Cooked Steel Cut Oats Picture Book Directions
Steel cut oats cooking directions and nutrition
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How to Take Scrambled Pancakes From Simple to Exciting!
Incredibly easy to take improvised scrambled pancakes from simple to exciting!
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Scrambled Pancake Picture Directions
The other day I wanted something a little different for breakfast with flavor and substance to power me through a good late winter Hickory, NC, group bike ride. Here’s what I came up with. I call it scrambled pancake because…
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Cacao Coffee & Whipped Cream
This piece is really about improvising on the fly to meet the flavor you want at a particular time. Here’s an example. This morning I woke up wanting some chocolate in my coffee. I love those two flavors together –…
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Food Brings People Together: Apple Cherry Pancake
Food sure does bring people together, and I’ve had a lot of fun sharing what you can find on this site with new friends I’ve made since moving to Hickory, NC, last summer. Yesterday, I made the apple cherry pancake…
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Frigid Weather Remedy: Instant Cereal from Simple to Exciting!
The weather guess for Valentine’s weekend and into next week is hardly heart warming. Though we can’t change the cold outside, we sure can make the most of what we eat to keep us warm inside and do it quickly,…