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First, what is IBD-AID? The first part, IBD, is irritable bowel disorder, which translates in practical terms to a painful gut brought on by inflamed intestines. I’ve had it. It’s uncomfortable and recovery takes – and took me – a…
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Stove Cooked Steel Cut Oats Picture Book Directions
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Steel cut oats cooking directions and nutrition
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How to Take Scrambled Pancakes From Simple to Exciting!
Incredibly easy to take improvised scrambled pancakes from simple to exciting!
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Scrambled Pancake Picture Directions
The other day I wanted something a little different for breakfast with flavor and substance to power me through a good late winter Hickory, NC, group bike ride. Here’s what I came up with. I call it scrambled pancake because…
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Cacao Coffee & Whipped Cream
This piece is really about improvising on the fly to meet the flavor you want at a particular time. Here’s an example. This morning I woke up wanting some chocolate in my coffee. I love those two flavors together –…
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Food Brings People Together: Apple Cherry Pancake
Food sure does bring people together, and I’ve had a lot of fun sharing what you can find on this site with new friends I’ve made since moving to Hickory, NC, last summer. Yesterday, I made the apple cherry pancake…
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Frigid Weather Remedy: Instant Cereal from Simple to Exciting!
The weather guess for Valentine’s weekend and into next week is hardly heart warming. Though we can’t change the cold outside, we sure can make the most of what we eat to keep us warm inside and do it quickly,…
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Turning Your Favorite Cold Cereal into Instant Hot Cereal
Yep! Winter’s still full-on. Want some “get it done now” inspiration to pry yourself out of a warm bed? Here’s a very quick & easy way to turn your favorite cold cereal into what might become your new favorite hot…
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Warm Antidote to Bitter Cold: Ginger Mint Tea with Picture Book Directions
Ginger mint tea picture book directions
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