Just put out this 4 minute YouTube video showing how to cook high protein-high fiber pasta using a combination of black soy bean and edamame (young, green soybean) pasta.

Why high protein-high fiber pasta? First: flavor always rules here, and just like traditional wheat-based pasta, you can add flavor to it any way you like. I’ll show examples in future posts like what you see below: full-on flavorful high protein-high fiber pasta with fruit and mozzarella cheese.

Second, but most importantly for your body, just about everybody could use more fiber and high quality protein in their diet. Click this link or the picture below for a quick take on fiber and what it does for us.

You can also click this link or the picture below for How to Cook High Protein-High Fiber Pasta picture book directions.