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  • Banana Nut Butter Power Bars, Part 2: Boosted Flavor

    Mar 14, 2022

    —

    by

    Bruce Tretter
    in Blog

    How to boost flavor to banana nut butter power bars

  • Celebrating International Women’s Day Beyond Today

    Mar 8, 2022

    —

    by

    Bruce Tretter
    in Blog

    The real deal about recognizing today’s specially designated day is living daily with a respectful and positively constructive attitude in every interaction with women – and men.

  • Banana Nut Butter Power Bar Picture Book Recipe

    Mar 4, 2022

    —

    by

    Bruce Tretter
    in Blog

    Picture book recipe shows how to make energy sustaining banana nut butter power bars

  • Quinoa Power Bar Picture Book Directions

    Feb 28, 2022

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    by

    Bruce Tretter
    in Blog

    Picture book recipe shows how to make energy sustaining quinoa power bars

  • Microwave Cooked High Protein-High Fiber Pasta with Instant Tomato Sauce Picture Book Recipe

    Feb 22, 2022

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    by

    Bruce Tretter
    in Blog

    Step-by-step picture book recipe shows how to make microwave cooked high protein-high fiber pasta with instant tomato sauce

  • How to Cook High Protein-High Fiber Pasta Picture Book and Video Directions

    Feb 18, 2022

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    by

    Bruce Tretter
    in Blog

    Picture book and video directions show how to cook fantastically versatile high protein-high fiber pasta

  • Microwave Cooked Pasta with Lighter Alfredo Sauce Picture Book Recipe

    Feb 14, 2022

    —

    by

    Bruce Tretter
    in Blog

    Step-by-step picture book recipe shows how to make microwave cooked pasta with a lighter Alfredo sauce

  • Is It Safe to Cook with a Microwave Oven?

    Feb 8, 2022

    —

    by

    Bruce Tretter
    in Blog

    Microwave ovens are safe. Here’s how they work to cook food.

  • Full-On Flavorful Lighter Pasta Alfredo Picture Book Recipe

    Feb 4, 2022

    —

    by

    Bruce Tretter
    in Blog

      Last couple food posts showed how to cook traditional wheat-based pasta and high protein-high fiber pasta to perfection – very easily. You’re probably well aware that there’s nothing much more flavorful than the combination of freshly cooked pasta, cheese…

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About Bruce

I help people feel comfortable making a meal on their own – even if they’ve never boiled water – through Gotta’ Eat, Can’t Cook picture book recipes and help make roads safe for all with Breitz! “6 Feet, Thanks!” performance wear. Naval Intelligence Officer veteran, BikeWalkNC VP, dad of 3, avid cyclist, scrappy runner.

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