pre-ride meals – Gotta Eat, Can't Cook

Overnight Oats with Grapes, Yogurt, Jam and Kefir Picture Directions

Apr 2, 2025

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by

in Anti-Inflammatory Foods, Anti-inflammatory Recipes, Blog, Breakfast, Cereal, Cycling Food, Grains, Hiking Food, Nutrition, Running Food

Picture book directions show how to make overnight oats with grapes, yogurt, jam and kefir.

Rocket Fuel Breakfast, Part 4: Fruit, Yogurt & More

Aug 30, 2023

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by

brucetretter

in Anti-Inflammatory Foods, Anti-inflammatory Recipes, Blog, Breakfast, Cycling, Cycling Food, Fitness Food, Fruit, Hiking Food, Nutrition, Running, Running Food, Sports Nutrition

Fully flavorful variation on summer multi-fruit salad

Rocket Fuel Breakfast, Part 3: Improvised Fruit Pancake

Aug 20, 2023

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by

brucetretter

in Blog, Breakfast, Cycling, Cycling Food, Fitness Food, Fruit Pancakes, Hiking Food, Running, Running Food, Sports Nutrition

Picture book directions show how to make a fresh cherry pancake

Ice Chocolate Coconut Coffee Picture Book Directions

Aug 1, 2023

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by

brucetretter

in Blog, Breakfast, Cycling, Cycling Food, Fitness Food, Hiking Food, Running, Running Food

Picture book recipe shows how to make iced chocolate coconut coffee

Rocket Fuel Breakfast to Power Your Body in Motion

Jul 11, 2023

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by

brucetretter

in Anti-Inflammatory Foods, Anti-inflammatory Recipes, Blog, Breakfast, Cycling, Cycling Food, Drinks (no alcohol), Fitness Food, Food & Health, Fruit, Fruit Pancakes, Hiking Food, Nutrition, Pancakes, Running Food, Sports Nutrition

Fat, protein, some carbohydrates and fluids – and all with full-on flavor – are the fuel you need to power your body in motion.

On the Road Improvised “On the Fly” Meals

Apr 19, 2023

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by

brucetretter

in Blog, Breakfast, Cooking Technique, Cycling Food, Fitness Food, Fruit Pancakes, Hiking Food, How To & Tips, Pancakes, Running Food

The ease and fun of improvising meals “on the fly”.

JIC Follow-Up: Crepe with Nut Butter, Cookie Spread & More

Oct 18, 2022

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by

brucetretter

in Blog, Breakfast, Crepes, Cycling, Cycling Food, Fitness Food, Hiking Food, Leftovers, Running Food, Sports Nutrition

Turning a “JIC” crepe snack into a pre-ride breakfast provides full-on energy for a good hop on the bike

Fresh Crepes with Nut Butter, Jam, Yogurt & Whipped Cream

Sep 26, 2022

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by

brucetretter

in Blog, Breakfast, Crepes, Cycling Food, Fitness Food, Hiking Food, How To & Tips, Running Food

Crepes with Nut Butter, Jam, Yogurt & Whipped Cream are easy to make full-on flavorful power food!

Whole Grain Cereal with Fresh Fruit & Kefir Picture Book Recipe

May 7, 2022

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by

brucetretter

in Blog, Breakfast, Cereal, Cycling Food, Fitness Food, Grains, Hiking Food, One Bowl Meals

Picture book recipe shows how to make whole grain cereal with fresh fruit and kefir

Tag: pre-ride meals