November 28th, 2014 
Blog, Chicken & Turkey, Seasonal/Holiday Recipes, Thanksgiving Dinner 
Comments Off on How to Remove and Store Meat From a Turkey – All in Pictures 
Now that Thanksgiving’s over – great holiday! – it’s time to think about leftovers that are limited only by your tasteful imagination…after first removing the meat from the turkey body and then storing that meat properly.
Yeah, I know: I used to dislike removing meat from a turkey, but now that I know how to do it about as efficiently as possible, I don’t mind the job at all. Read more »
November 27th, 2014 Blog, Chicken & Turkey, Seasonal/Holiday Recipes, Thanksgiving Dinner Comments Off on Stress-Free Turkey Roast and Easy Thanksgiving Help – All in Pictures 
Happy Thanksgiving!
I love Thanksgiving because all that’s expected is good company and a great tasting meal. At the same time, I sure understand that putting together that fantastically flavorful meal can mean a good deal of stress for those in the kitchen. To help relieve that stress, here’s the easiest, most stress-free way I know to roast a moist and tender turkey, especially one that, like the majority of turkeys available, weighs less than 15 pounds. Read more »
November 18th, 2014 Blog, Grains Comments Off on Kamut: Nutritious Great Tasting Ancient Wheat – Picture Book Cooking Directions 
Ever since learning about flavorful, nutritious, and versatile quinoa (pronounced “keen-wah”) a few years ago, I’ve been looking for and experimenting with grains I’d never tried before. Recently, I found Kamut, which is a brandname derived from the ancient Egyptian word for “wheat”. Kamut, also known as khorasan wheat, is native to Afghanistan and Iran but is now grown in the US and Canada. Read more »
October 26th, 2014 Blog, Breakfast, French Toast Comments Off on Microwave Oven Cooked French Toast – All in Pictures 
The only downside to making French toast in the microwave oven is that you can’t get the slightly crisp crust on the surface of the bread the way you can when your cook French toast in the frying pan. But the positives way outnumber that one slight negative. For me, the coolest thing about making French toast in the microwave oven – aside from it’s fantastic flavor – is using the same plate to soak, cook, and eat the French toast from, which greatly cuts down on cleanup afterwards.
October 4th, 2014 Blog, Snacks, Special Recipes, Videos Comments Off on New Short Guacamole and White Bean Recipe Video & Updated Picture Book Recipe 
Just posted a new short video that shows how to make guacamole with white beans, which both tastes great and provides a beneficial blast of dietary fiber.
My 92 year old mom died two weeks ago. Like I mentioned at her celebration of life last Saturday, which really was a celebration of her fiercely independent nature, compassion for others, and gutsy expression of free will right to the very end, Mom was strong and positive role model, mentor, and darn good friend. As I’ve written here before, she was a pioneer both in medicine and as a well-rounded, frontier-loving world traveler.
Mom had some terrific lines she used to lay on us as kids – and even as adults. “Better safe than sorry.” That one usually prodded me to do something other than what was prescribed. “Always bring a sweater.” Mom knitted us some gorgeous sweaters as kids, and if one of them, like the one shown below, was on me when I walked out the door, great. Otherwise, I’d be ok. “Put a nickel in it!” I never knew where that came from or where the nickel was supposed to go, but my brothers and I sure got the intent whenever we “lallygagged” behind her brisk and purposeful forward stride.
But the one line that stands out most now is, “Wake up and die right!” I found that line a bit odd in my younger years, but I sure get it now. It’s all about living life full-on moment to moment and doing whatever you can to make a positive contributing difference wherever you are.
Well, Mom, that’s the deal. I get it, greatly appreciate every moment I got to share with you, and will keep your spirit alive in everything I do!
Lots of love, Mom! Thanks and cheers!
September 14th, 2014 Blog, Breakfast, Kid-Friendly Recipes, Snacks Comments Off on Kid-Friendly Power Cinnamon Toast – All in Pictures This plain or power cinnamon toast step-by-step picture book is a great, very easy way to help empower kids in the kitchen and keep them powered up for a good sustained energy burn.
Here’s all it takes to put it together – and, as always, there are just suggested ingredients. Let your – and your kids’s – imaginations run.
September 5th, 2014 Blog, Cycling, Cycling Food Comments Off on Grafton-Mendon Ride and Post-Ride Lunch 
The pre-ride breakfast I posted here yesterday (below) kept me going no problem for a big smile 48.7 mile ride with good biking bud, Ken, out through Grafton and Mendon.
September 4th, 2014 Blog, Breakfast, Cycling, Cycling Food Comments Off on Pre-Rip Up the Road Balanced Breakfast September 2nd, 2014 Blog, Fitness/Health Comments Off on Guacamole with White Beans – Great Flavor & Fiber All in Pictures In addition to tasting great, avocados are uniquely rich in heart healthy and anti-inflammatory properties. Here’s a terrifically easy, flavor and fiber packed variation on “chop & smash” guacamole that includes tips on using regularly processed vs. sodium reduced canned beans as well as how to check avocados for ripeness and/or ripen them as quickly as possible.
