Bruce Tretter Archives - Page 20 of 42

Picture Book Directions Show How to Microwave Cook Fresh Spinach

May 1, 2017

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in Anti-Inflammatory Foods, Cooking Technique, Vegetables

The most important tip regarding spinach is that the less you cook it, the more you retain its flavor, texture, and terrific nutritional value – high in the oil soluble vitamins A, E and K and water soluble vitamins B2, B6 and C as well as rich iron and magnesium content. There’s just no comparison…

Love Fresh Chop Garlic But Don’t Know How to Chop It? Check Out These Picture Book Directions

Mar 22, 2017

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brucetretter

in Blog, How To & Tips

There’s nothing quite like the magnetic scent of freshly cut garlic to attract attention to action in the kitchen. And then, of course, there’s nothing like the fantastic punch of flavor freshly chopped garlic adds to any recipe you’re preparing. First, here’s what to look for when you buy fresh garlic at the grocery store. For…

Warm Apple, Kiwi and Cranberry Fruit Topping Picture Book Recipe

Feb 2, 2017

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brucetretter

in Anti-Inflammatory Foods, Blog, Breakfast, Cycling Food, Fitness Food, Fruit, Special Recipes

Last post showed how to ripen and prepare fresh kiwifruits (kiwis). Here’s a fully flavorful way to have those kiwis warmed in a pan with fresh apples and cranberries either as is or over hot cereal, or any way you like.

How to Ripen and Prepare Fresh Kiwifruit (Kiwi) Picture Book Directions

Jan 24, 2017

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brucetretter

in Anti-Inflammatory Foods, Blog, Breakfast, Fitness Food, Fruit

Kiwifruits, also known as kiwis, are native to Southern China but are now grown around the world with a fresh fruity flavor that’s a cross between bananas, strawberries and pineapple. Kiwifruits are rich in vitamins A, C and E, and their black seeds, when crushed or chewed, are an excellent source of beneficial Omega-3 fatty…

Fresh Banana Cilantro Dressing Picture Book Recipe

Jan 9, 2017

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by

brucetretter

in Anti-Inflammatory Foods, Anti-inflammatory Recipes, Fitness Food, Salads & Salad Dressings

Yep, you bet! Bananas and cilantro together in a dressing – and it goes great on salads, over cooked vegetables – any way you’d use any other dressing. The hardest part of making this dressing is peeling the skins off fresh garlic cloves – always a pain, though crushing the cloves first by pressing them under the side…

Glow (Mulled) Wine Picture Book Recipe

Dec 13, 2016

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brucetretter

in Bar Drinks, Blog, Drinks

Here’s an easy-to-make, fully flavorful hot wine drink to warm you down to your soul on a cold winter evening. The original term for this drink, “Gluehwein”, is pronounced “glue-vine” in German. We in America refer to it as mulled wine, but replacing the word “mulled” with “glow” makes this drink sound much more magically appealing.

Kale Teriyaki Picture Book Recipe

Dec 6, 2016

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brucetretter

in Anti-Inflammatory Foods, Anti-inflammatory Recipes, Cycling Food, Fitness Food, Nutrition, Vegetables

Dig kale? I didn’t until only a few years ago, but now I’m a big fan, especially when it’s made the way you see here! Nutritionally, kale rates highest along with collard, turnip, and mustard greens, Swiss chard, and upland watercress with a score of 1000 on the

Fresh and Easy Apple Pie Picture Book Recipe

Nov 16, 2016

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brucetretter

in Blog, Dessert, Seasonal/Holiday Recipes, Thanksgiving Dinner

All right! My favorite holiday, Thanksgiving, is just around the corner. Friends, family, great flavors, terrific smells – and for some, a 4-day holiday! The fresh and easy apple pie you see here goes great for dessert anytime, but particularly for Thanksgiving. Here’s all you need to make this pie. I put the pie crust…

Oven Roasted Delicata Squash Picture Book Recipe

Oct 28, 2016

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brucetretter

in Anti-Inflammatory Foods, Anti-inflammatory Recipes, Blog, Vegetables

I was first introduced to delicata squash only recently when I shot the recipe you see here with a good friend of mine. I’m now a big fan!

Tag: Bruce Tretter