Category: Anti-Inflammatory Foods
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Improvising: Top Gun Maverick and Fresh Spinach & Berry Salad S2E
If you’ve seen the new, fantastically fun Top Gun Maverick movie, you know the “Mav” is all about improvising on the fly and living to fight another day. If you’re a regular here, you also know I consider improvisation the spice of life, and that spice of life is all about fun. Here’s an example.…
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Fresh Spinach and Berry Salad Picture Book Recipe
picture book recipe shows how to make an easy, fully flavorful fresh spinach and berry salad
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What is Kefir and What Are Its Benefits?
Kefir is a fermented yogurt-like drink potent with nutrients and good bacteria
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Easy Improvisation on Pineapple, Yogurt, Jam & Dried Fruit
Picture book recipe shows how to make pineapple, berries, nut butter, yogurt, jam and dried fruit.
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High Fiber Flaxseed, Chia Seed & Nutritional Yeast Boost
Picture book directions show how to make a high fiber, vitamin B rich ground flaxseed, chia seed and nutritional yeast boost
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Easy Chopped Nuts Picture Directions
Last post mentioned that I’d next show how to make a mix of chopped nuts and ground flaxseed that I use with much more than the Bell Pepper with Cilantro Pesto-Hummus and Cheese I showed how to make. As a first step, though, I thought I’d show here how to chop nuts as quickly and…
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Quick Bell Pepper, Cilantro Pesto-Hummus, and Cheese – All in Pictures
Last post showed how to make fresh Cilantro Pesto-Hummus, a combination of cilantro pesto and hummus. Great stuff to lay on bread, toss with pasta or grains, mix with cooked vegetables, top on salads, and much more. Imagination is your only limit. Here’s a link to that recipe. What you see above is a…
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Cilantro Pesto-Hummus Picture Book Recipe
I’m a big fan of rich basil-flavored pesto and cilantro infused hummus. The “pummus” (pesto + hummus) recipe you see here combines those flavors by substituting fresh cilantro for fresh basil and then really pumping up the herb flavor of bean-based hummus. Here’s what you need to make pummus, which goes great with vegetables, on…
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Microwave Cooked Quinoa Picture Book Directions
Quinoa (spelled as is but sounds like “Keen-Wah”) is killer excellent for nutrition, flavor, and versatility. Have it as is, add it to yogurt, use it instead of pasta or rice. Here’s how I’m having it now: combined with steel cut oats, bulgar wheat to make a multi-grain pancake covered with a fresh fruit topping,…