Posts Tagged ‘Gotta’ Eat Can’t Cook’

2 Keys to Kitchen Knife Safety: Keeping Knives Sharp and Hand Position While Cutting

Kitchen knife safety title shot: sharp knife cutting a tomato and using curled fingers to hold a garlic clove to a cutting board while slicing that clove.

Last post showed how to make Instant 5-Ingredient Salad Dressing that required no kitchen knife skills. Starting with the next post, 5-Ingredient Salad Dressing with Fresh Garlic, knife skills will become important. We’ll start slowly and deliberately, and I’ll help you with pictures, because knowing how to handle a knife safely in the kitchen – and I’ve sure taken my cuts…

Cut finger from not paying attention while cutting with a kitchen knife.

…is the THE most important kitchen skill to have.

There are 2 keys to kitchen knife safety: keeping knife blades sharp and using curled fingers to hold food in place while cutting. 

First, why keep knives sharp? Because a dull knife is the most dangerous kitchen tool. The reason is that you have to apply more pressure to a dull knife to make it cut into whatever it is that you want to cut, as shown in the left picture below. That added pressure increases the likelihood of that knife slipping off what you’re cutting into your food gripping hand. A sharp knife, however, sets an edge into what you’re cutting precisely and with less pressure and is therefore less likely to cause self-injury.

The 3 easiest ways to sharpen a knife are with a sharpening steel (notice that I’m sliding the sharp edge of the knife blade away from me, not toward me, in the picture below), electric knife sharpener and handheld sharpener. I do not include knife sharpening with a sharpening stone, or whetstone, here because that technique, though excellent, is more complicated and time consuming.

3 easiest ways to sharpen a knife are with a sharpening steel, electric knife sharpener andhandheld sharpener

Click this link or the picture below to download your choice of knife sharpening technique.

Link to Gotta' Eat, Can't Cook "How To's" that includes "Kitchen How To's" and Kitchen Knife Sharpening

There’s one more quick, last resort variation on the sharpening steel technique, which uses the squared back of one knife to sharpen a dull knife, as shown below. I’ll put together picture book directions soon and will post them here.

Finally, but equally importantly regarding kitchen knife safety, if you’ve downloaded recipes from the Gotta-Eat site that require any cutting with a knife, you’ve probably noticed that my fingers on the hand holding what I’m cutting to the cutting board are always curled as shown here.  

Cutting food safely with curled fingers on the hand holding food to a cutting board

The reason I do this is not to make me look like a chef – I’m not. I only do it to keep my fingers from getting in the way of the knife blade. Curling your fingers does two things: it gives you the firmest, best anchoring grip on the whatever you’re cutting and also allows your knuckles to work as a knife guide whether you’re using a fat bladed (chef’s) knife as shown above or a short bladed (paring) knife as shown below.

Cutting with Curled Fingers - Paring Knife

If you’re new to this curled finger technique, try it a few times and start slowly. Use both your hands as a unit as you cut from right to left if you’re right handed like me or left to right if you’re left handed. Once you feel comfortable curling your food-gripping fingers and using your hands as a unit deliberately and slowly, you can ramp up the speed.  In no time at all, curling your fingers and moving your hands together while you cut will become a habit – a darned good habit!

Next post: we’ll put this knife skill to use when we make 5-Ingredient Salad Dressing with Fresh Garlic.

Character Defines the Soul of Who We Are

There’s nothing more important to who we are than our character. By character, I mean how we behave, how we think, act alone (with no one seeing us – darn important!), interact with others, pay attention 24/7/365. You get the idea. It’s our living soul.

Now let’s amp it up a bit. I have a line: Pressure brings out true character, and it doesn’t take much of a push truly to test character. When I say that, the first finger I point at is me and, boy, there are many times I see my character needs positive work, and I work on it. That work applies both to me personally and to my brands, both Gotta’ Eat right here and Breitz! (bright, bold performance wear) because those brands and I are the same.

To notch it up even further, here’s a very recent personal example. First, the setup. I’m divorced (not a bright spot in my life and at least half my fault), I had a longterm loving relationship that dissolved (same parenthetical comment as the last one), and I’ve had a tough time meeting someone I’d like to share an active love of life with near where I live in Hickory, NC. I never thought of trying online dating sites, but others, including my wise-beyond-her-age daughter, suggested I do just that. So “never”, as incredibly, without exception, always happens to me, became “foot-on-gas, LET’S GO!”.

Now, the pressure. I started communicating with a much younger, hammer-gorgeous, smart, warm-voiced woman 3 hours away from me, who immediately influenced positive change in some of my closely held daily personal and work habits. In talking with her, I barely breathed as I recognized how well we matched up. My dear God, there really is something to those non-human, highly mechanized algorithms. Every cell in my body buzzed thrillingly harmoniously that something explosively terrific could develop. Then she said, “Can I ask you a personal question? You don’t have to answer if you don’t want to.”

Of course, I’d answer! She couldn’t get to know me without me directly answering any question she asked.

“Would you consider coming with me to Turkey to get a hair transplant?”

Faster than a sharp finger snap, wildly electric ecstasy turned to switch-on, electric chair horror. I didn’t sweat. I didn’t get mad. Thank goodness for daily mindfulness training and practice. I told her calmly and firmly I couldn’t do that.

“Why not – even for a woman who would love to love you?”

“Because I’m perfectly comfortable with how my head looks. I’ve been this way for 40 years, and it would completely change who I am.” Yes, it would change my character – and not for the positive – and that is non-negotiable.

To take that one step further – and not that I needed outside validation, but I’m visiting my stepmom now and she was near me and heard most of our conversation. Soon as I got off the phone, she asked with familiar directness, “Well, Bruce. What was that all about?” As soon as I cut to the “hair transplant” punchline, her jaw-dropped, wide-eyed, stunned silent, limp shouldered stare and barely audible “noooo” said it all.

I spoke with that same younger woman last night. It turns out there are quite a few expectation differences between the two of us, and we’ll probably never speak again. Ha! Did I really just write “never” so easily after what I said above what “never” ends up meaning to me? I won’t erase it. That, too, is part of my character. And I’m perfectly big-smile comfortable that both you and I know it!

Best always,

Turning Lemons into Lemonade: Figuratively and Literally

First, the figurative lemon. I recently became part-owner of VOmax, makers of custom design performance sportswear. When my new business partner, Raj Singh, took ownership at the beginning of the year, the company was dysfunctional. Business was down. Morale was low.

Our objective as new owners: transform the company from dysfunction to excellence. Easy to say, hard to do. But even in dark times, there’s usually a bright side – and, in our case, quite a few of them.

We started right away promoting excellence in our products and service – always a dynamic process. On the personnel front, we recently hired a new graphic artist, Fred Crisp – excellent talent, positive attitude, and terrific eye for detailed art/design. Then, just last month, we hired an outstanding merchandiser and production manager with lifelong experience in the apparel business and fresh PhD, Charm Rammandala – you bet, he’s a charm!

VOmax team transferring graphics from paper to cycling jersey fabric

We’ve also retained and added to our skilled, highly talented core of technicians on our factory floor, who expertly put all our products together with loving care. Love makes a family. The new VOmax is our family, and all of us are now fully alive exuding, “You’ve never seen us like this before!” pride.

Now, for the literal lemon and how to turn it into fresh lemonade. Just click this link or picture below for a complete, easy to follow step-by-step picture book recipe that shows how to do that both with the traditional amount of sugar and also with reduced sugar – that’s the way I have it now. Great stuff!

Bottom line: no matter how sour the lemon, there’s always a way to turn that bad boy around to something positively sweet.

Fresh and Quick Iced Tea – All in Pictures

Fresh & Quick Iced Tea

All right! The temperature’s finally changing from cool to warm, so how ‘bout we take tea from hot to cold as easily as possible. What you’ll see here is the fastest and easiest way I know to make fresh and flavorful iced tea. The key is warming the water only enough to get the tea bags to steep effectively and then getting the tea in the refrigerator to cool as quickly as possible.

Just click any picture on this page for complete, easy to follow step-by-step picture book directions. Read more »

Designed by Free Wordpress Themes and Sponsored by Curry and Spice