Tag: fitness food
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Overnight Oats with Grapes, Yogurt, Jam and Kefir Picture Directions
Picture book directions show how to make overnight oats with grapes, yogurt, jam and kefir.
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Banana Ice Cream Full-On! Picture Directions
Use easy to find added ingredients: berries, dried fruit, nutella & more to take homemade banana ice cream from simple to exciting!
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Pumped Up Flavor Fresh Whipped Cream With Cinnamon and Coconut Sugar
Easy variation on whipped cream with added cinnamon and coconut sugar instead of white sugar.
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Rocket Fuel Breakfast, Part 4: Fruit, Yogurt & More
Fully flavorful variation on summer multi-fruit salad
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Rocket Fuel Breakfast, Part 3: Improvised Fruit Pancake
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Picture book directions show how to make a fresh cherry pancake
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Rocket Fuel Breakfast to Power Your Body in Motion
Fat, protein, some carbohydrates and fluids – and all with full-on flavor – are the fuel you need to power your body in motion.
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Scrambled Eggs with Pasta and Plantain Picture Directions
Picture directions show how to make a bike ride-inspired improvised eggs with pasta and plantain recipe.
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JIC Follow-Up: Crepe with Nut Butter, Cookie Spread & More
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Turning a “JIC” crepe snack into a pre-ride breakfast provides full-on energy for a good hop on the bike