Just a few weeks ago one of my sons and I went fishing for black sea bass out of Falmouth, Massachusetts. When we got back, I commented to our boat captain as he cleaned our catch about the amount of waste that went into filleting the fish. The boat captain the next slip down heard my comment and mentioned that we Americans are about the only culture that fillets fish. Most everyone else cooks their fish whole. That captain, Capt. Willy Hatch, who runs Machaca Charters, then told me that he particularly likes to coat the fish skin with a dry rub, meaning dried herbs and spices, and then cook the fish, with just the head removed, in hot oil, which essentially steams the fish from the inside out in its own juices. Capt. Willy, great guy, then prepared two fish exactly the way I needed to cook them whole as shown in the picture below.
Posts Tagged ‘Bruce Tretter’



Stove Cooked Whole Fish with Fresh Vegetables – All in Pictures



Crisp Corn and Bell Pepper Salad – All in Pictures
Last two posts showed how to cook corn on the stove and in the microwave oven. Easy. Here’s a great way to combine the crisp sweetness of corn with bell pepper (I like using red, yellow, or orange bell pepper for this because they’re sweeter and more flavorful than green bell peppers), onion, garlic, and cilantro. Terrific combination!
Here’s what you need to make this crisp corn and bell pepper salad for 3-4 people.
Click any picture on this page for a complete, easy to follow step-by-step picture book recipe. Read more »



Microwave Cooked Corn on the Cob – Incredibly Easy, All in Pictures
Aside from being incredibly quick and easy, cooking corn in the microwave oven as shown in the picture book recipe you can get here is probably the best way both to maximize corn’s flavor and nutritional value as the corn cooks inside its own husk.
Here’s what you need to cook corn on the cob in the microwave oven.



Stove Cooked Corn on the Cob: Quick, Easy, and All in Pictures



Pistachio Pesto: Nutty, Herby, and All in Pictures



Kid-Friendly Microwave Cooked Tortilla Pizza – All in Pictures
Summer’s rippin’ to an end. Kids’ll be back to school soon. Here’s another easy way to help encourage their independence in the kitchen. My then 10-year-old daughter showed me how to make this quick and easy tortilla pizza that kids can make on their own safely for either a snack, lunch, or dinner.
Here’s all you need to make a tortilla pizza that takes about 1 minute prep time and about 45 seconds to cook in the microwave oven. Read more »



Empowering Kids in the Kitchen with Kid-Friendly Quick & Easy Tuna Salad – All in Pictures
This quick & easy kid-friendly to make tuna salad is a great way to empower kids’s confident independence in kitchen because it requires only 3 ingredients, 3 pieces of equipment, and no cutting with a knife or even the use of a can opener if you buy cans of tuna with pull-tab tops as shown below.
Click any picture on this page for a complete, very colorful step-by-step picture book recipe.



Tomato, Fresh Basil & Mozzarella Salad – All in Pictures
One of my favorite late summer foods is freshly picked, richly flavorful, no-kidding vine ripened tomatoes, which I usually get fresh from the field at Berberian’s Farm Stand in Northborough, MA. And one of my favorite ways to enjoy those tomatoes is in a fantastically flavorful and easy to make salad made with fresh basil (also from Berberian’s), mozzarella cheese, olive oil, a little salt, a good crunch of ground black pepper and, of course, a shot of balsamic vinegar.



Kid-Safe To Make Father’s Day Fresh Berries, Yogurt, Jam & Whipped Cream – All In Pictures



Kid-Friendly Grapes and Banana with Yogurt and Jam – All in Pictures
Last post was about why bananas are GREAT food. This post shows how to put bananas to use with a quick & easy grapes & banana with yogurt and jam recipe that’s fresh, fully flavorful, and kid-safe to make.
The key to kid-safety is that this recipe doesn’t require the use of knife. The grapes can be eaten whole, and the banana can be broken into smaller pieces and sections by hand as shown in the two side-by-side pictures below.