Posts Tagged ‘Bruce Tretter’

Stove Cooked Steel Cut Oats Picture Book Directions

Steel cut oats: great stuff – for lots of reasons!

First, taste – and tastes always rules! Steel cut oats have a rich, nutty flavor and taste great in both sweet and savory dishes – I’ll show examples in future posts.  

At the same time, they are both a complete protein source and a complex carbohydrate, which makes them ideal for sustained, not spike and drop, energy, like the kind of energy you need for a good run, bike ride, hike or just to get through a long work day.  They’re also rich in fiber and anti-inflammatory (next post will show how to cook steel cut oats to accommodate people on the first phase of a diet intended to relieve IBD).

Here’s how rolled oats (left) look compared to steel cut oats (right).

Rolled Oats and Steel Cut Oats Comparison

The big difference between the two is pre-processing. Unlike rolled oats, which are hulled, pre-cooked and then flattened by heavy rollers to allow for quicker home cooking, steel cut oats are not hulled or precooked, which allows the same oat grain to retain more of its nutrition and flavor.

To learn more about steel cut oats and how to cook them as easily as possible – just 25 minutes on the stove almost all hands-free, just click this link or any picture on this page for complete, easy-to-follow step-by-step picture book directions.

Scrambled Pancake Picture Directions

The other day I wanted something a little different for breakfast with flavor and substance to power me through a good late winter Hickory, NC, group bike ride. Here’s what I came up with. I call it scrambled pancake because I used most of the ingredients I use to make a fruit pancake but scrambled the batter like scrambled eggs.

These are the ingredients that I mixed in the bowl you see at the bottom of the picture below.

Those ingredients and rough proportions are (no need to measure precisely: with these ingredients, your result will turn out great): 2 eggs, dash of salt, good shake of ground cinnamon, about 1 teaspoon vanilla extract, 1 big tablespoon of each: ground flaxseed, cooked quinoa (the red grains in the square container above the butter), cooked steel cut oats (the white grains in the square container between the vanilla extract), and a handful of raisins.

Of course, as an improvised recipe, which is just a guide, and I was using what I already had in the fridge, specifically regarding the quinoa and steel cut oats. I can imagine you don’t have those – and possibly not ground flaxseed also – ready to grab and go. No problem: just substitute any or all the grains above with any favorite cooked or ready to eat grain, like cold oat cereal, granola or wheat germ. Your imagination is your only limit.

Here’s how to cook what you’ve mixed.

Add about as much butter as you see above to a frying pan warmed to the same temperature needed to make scrambled or fried eggs. Add and spread the batter, and give the pan a good back and forth shuffle like you see in the last picture above to “encourage” the batter not to stick to the pan surface.

After a 1-3 minutes, when the bottom of the cooked batter looks lightly browned like the top photo above, use a spatula to turn the batter. Don’t worry about trying to turn it all in one piece. (I tried doing that myself – and failed with a smile). Then use the spatula to break and turn the batter, like you would do to make scrambled eggs, until it is cooked through as shown below.

You can then scoop what you’ve cooked into a bowl and add whatever you want want: maple syrup, honey, jam, peanut or any nut butter, yogurt, whipped cream – anything. Next post, I’ll show what I added to make what you see below that easily sustained me for 40 miles on the bike, no problem.

More very soon!

Food Brings People Together: Apple Cherry Pancake

Food sure does bring people together, and I’ve had a lot of fun sharing what you can find on this site with new friends I’ve made since moving to Hickory, NC, last summer.

Yesterday, I made the apple cherry pancake you see below for a terrifically outgoing, warm and welcoming husband and wife who both have introduced me to Hickory’s richly grounded spiritual life and have become good friends.

Improvised apple cherry pancake – that you can make easily!

You won’t find the exact recipe for the pancake you see above because I improvised it on the fly based on fresh fruits I had on hand: fresh opal apples from Trader Joe’s and fantastically flavorful fresh Chilean dark cherries from Aldi’s shown on the cutting board below.

Improvised apple cherry pancake ingredients ready for the warm frying pan

I can very well understand that you might think tackling an improvised recipe might be a stretch after having seen the preceding two very quick & easy Instant Hot Cereal recipes, but that is not the case at all – and I’ll help you with picture book guidance every step of the way. Just click this link or any picture on this page for the Fresh Apple Pancake recipe and substitute or complement the apples with your favorite fruit.

Fresh Apple Pancake picture book recipe

Most importantly, think only of making it turn out successfully – and it will -and then enjoy the terrifically satisfying warm flavor you create either for yourself or to share with friends!

Frigid Weather Remedy: Instant Cereal from Simple to Exciting!

The weather guess for Valentine’s weekend and into next week is hardly heart warming.

Though we can’t change the cold outside, we sure can make the most of what we eat to keep us warm inside and do it quickly, easily – and flavorfully.

Last post showed how to make instant hot cereal from your favorite cold cereal.

For added flavor, just click this link or the picture below for picture book directions that show how to ramp up the flavor and take that instant hot cereal from simple to exciting.

Of course, the ingredients you see in the above recipe are only suggestions. As always, make any substitutions to suit your taste.

Happy Valentine’s Day weekend!

Turning Your Favorite Cold Cereal into Instant Hot Cereal

Yep! Winter’s still full-on.

After the snow. Hickory, NC, Feb. 7, 7:30 AM

Want some “get it done now” inspiration to pry yourself out of a warm bed? Here’s a very quick & easy way to turn your favorite cold cereal into what might become your new favorite hot cereal.

All you need is your favorite cold cereal, milk (or milk alternative) and a microwave oven (the banana, Greek yogurt and jam are some of my favorite add-ons – flavor rules!).

Just click this link or any picture on this page for step-by-step picture book directions.

Next post: How to Take Instant Hot Cereal From Simple to Exciting!

Warm Antidote to Bitter Cold: Ginger Mint Tea with Picture Book Directions

Man, it’s been and is brutally cold across much of the US. So, how ’bout we turn this…

…into this…

…all in a cup. Ginger mint tea is something I make and drink everyday – warm, fully flavorful and all anti-inflammatory.

Just click this link or any picture above for Ginger Mint Tea picture book directions. Then, enjoy – and stay warm!

Atomic Habits: Mind & Behavior Food

No doubt: good habits are hard to make, bad habits are hard to break.

But, what if you had help that really worked?

A good friend, Jay, recently recommended Atomic Habits, “An Easy & Proven Way to Build Good Habits and Break Bad Ones”, by James Clear, which I just finished reading – and highly recommend to you for its clarity, directness and practical application.

I’ll paraphrase the most book’s most potent line: “Habits are caused by the predictions that precede them.” For a Bruce-specific example, if I always put my wallet and keys on the same table near my door, I will always predict where they will be when I need them.

The four keys to developing good habits: 1. Make them obvious, 2. Make them easy, 3. Make them attractive, 4. Make them satisfying.

How and why to do that? You’ve gotta’ read the book! I did, and it has made a significant difference in my daily life – but more about that later – as long as I stick to my freshly renewed habit of writing daily and posting twice weekly.

Fresh Cranberry Sauce and Picture Book Thanksgiving Help

Fresh Cranberry SauceLast post talked about self-empowerment and how this site can help you put together life-promoting meals, even if you’ve never cooked before, with easy-to-follow step-by-step picture book recipes.

I don’t know about you, but Thanksgiving is my favorite holidays because all that is expected is having a great tasting meal with family and friends. Unfortunately, some of the “greatness” of Thanksgiving might be diminished this year due to Covid-19 restrictions. My recommendation: accentuate the positive. Enjoy Thanksgiving with those closest to you and make it as richly flavorful as you can.

One of the easiest full-on traditional Thanksgiving flavors to nail is fresh cranberry sauce. Homemade fresh cranberry sauce, with its rich sweet and sour flavor and mouth pleasing snap-pop, tastes much better than canned cranberry sauce and is literally just as easy to make as boiled water. Fresh cranberry sauce can also be made well in advance and keeps fresh for weeks in the refrigerator.

Here’s all you need to make fresh cranberry sauce. Note: you’ll see a carton of orange juice in the picture below. Cranberry sauce recipes usually call for water. Instead of water, I like using fruit juice – orange juice as shown or apple or any other juice – for added flavor.

Fresh Cranberry Sauce IngredientsClick any picture above for an easy to follow step-by-step picture book recipe. For more stress-free Thanksgiving dinner help, click this link to the Gotta’ Eat, Can’t Cook “Thanksgiving Help” page.

Change We Can Manage: Food, Body, Mind Plus Fresh 5-Ingredient Salad Dressing

I don’t think you’ll find a person on the planet who would agree that our current state of affairs points to a positive future in any sense. Instead, I’ve heard more people than I can count say they hope the extreme nature of what we experience daily – across the board – will finally force positive change.

Hope, no matter how passionately felt and expressed, won’t do it. Action is the only way forward. And that action, at it’s most basic yet most powerful level, starts with what we eat, moving our bodies and how we think. Food, body, mind: three simple words that make a world of difference to both our personal quality of life and to the world as a whole.

For now, right here, just planting the seed of personally managed change is enough. I’ll follow up – always briefly.

Regarding simplicity in an entirely practical sense, how ’bout something easy and fresh to make that both tastes great and is extremely versatile: fresh 5-ingredient salad dressing, which goes great, of course, on any kind of savory raw or cooked vegetables, over pasta, rice, fish, chicken or meat, on sandwiches – imagination is your only limit.

Here’s all you need to make this dressing (yes, you’ll see six ingredients below because I used two vinegars – all about flavor!).

Click this link or any picture on this page for complete, easy to use step-by-step picture book directions that show you how to make this dressing.

Enabling Empowerment Vs. Covid-19 and Enabling Kitchen Self-Sufficiency with an Instant 5-Ingredient Salad Dressing

Covid-19 statistics and how to make an instant 5-ingredient salad dressing 

You are the only person who can empower yourself. You can, however, get and find the needed help to enable your empowerment.

Regarding Covid-19 and seasonal flu and their effect to date – and the numbers are sobering, first, the seasonal flu; Global Research reported on Feb. 22, 2020, that “The common flu causes up to 5 million cases of severe illness worldwide and kills up to 650,000 people every year, according to the World Health Organization .”

In the US alone, here’s an image from the CDC showing 2019-2020 US-only seasonal flu statistics through the end of March 2020.

CDC 2019-2020 US Seasonal Flu Impact

Staggering!

Now, Covid-19; As of yesterday, April 6, 2020, according to the WHO, there have been 1,210,956 reported cases and 67,594 deaths related to Covid-19 globally. According to the CDC, again as of yesterday, there have been 330,981 reported cases and 8,910 deaths related to Covid-19 just in the United States.

The big problem with Covid-19 is that it is new, hence the name Novel (new) Coronavirus 2019-nCoV, and that means that avoiding the disease can only be accomplished by following all but the first of the WHO-published five easy steps to avoid the flu:

  • getting vaccinated (Only about 4 in 10 US adults get vaccinated. I’ve not been vaccinated in years. I will start getting vaccinated next season – and document it here.)
  • frequent handwashing
  • avoiding touching eyes, nose and mouth
  • avoiding being around sick people
  • staying home if you are sick to prevent contamination to others

These are all common sense steps to take, and following each can help empower us to cope with all strains of the flu with less fear.

That said, let’s switch gears to help empower better eating, which always improves a brighter outlook, with a quick, easy, richly flavorful and incredibly versatile recipe that you can make no matter how little cooking experience you have. The instant 5-ingredient salad dressing you see here  goes great, of course, on warm or cold salads but is also a go-to for me on sandwiches, with cooked grains, over pasta, and much more. 

how to make a 5-ingredient instant salad dressing

As shown in the picture below (yes, I did use 2 vinegars for added flavor that count as only one ingredient), the only five ingredients you need are garlic powder, black pepper, mustard, vinegar and oil. For equipment, all you need is a 16-ounce jar with a snug fitting lid (if you don’t have a jar, you can use a measuring cup instead).

how to make an instant 5-ingredient salad dressingClick this link or any salad dressing related picture on this page for a complete, easy to follow step-by-step picture book recipe.

how to make an instant 5-ingredient salad dressing

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