Category: Nutrition
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What’s Really In a Recipe Ingredient?
There can be unnoticed and unwanted ingredients, especially regarding dietary restrictions
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Microwave Cooked High Protein-High Fiber Pasta with Instant Tomato Sauce Picture Book Recipe
Step-by-step picture book recipe shows how to make microwave cooked high protein-high fiber pasta with instant tomato sauce
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High Fiber Flaxseed, Chia Seed & Nutritional Yeast Boost
Picture book directions show how to make a high fiber, vitamin B rich ground flaxseed, chia seed and nutritional yeast boost
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Savory Steel Cut Oats with Beans, Avocado & Bell Pepper Picture Book Recipe
Last post showed how to put together a fully-flavorful, energy sustaining sweet one bowl meal with cooked steel cut oats, nut butter, fresh fruit and kefir. As I mentioned in earlier posts, steel cut oats are richly versatile and can be used to make savory dishes just as well as sweet tasting dishes. And I…
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How to Take Scrambled Pancakes From Simple to Exciting!
Incredibly easy to take improvised scrambled pancakes from simple to exciting!
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How to Cook Quinoa on the Stove Picture Book Directions
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Quinoa (pronounced “keen-wah”) is one of my favorite…seeds. Yah, right away, that’s one of the things that makes it stand out. Quinoa is not a member of the true grain family, like wheat, barley, rye and other “grass grains”. Instead, quinoa, which comes in white, red, and black color variations, is really a seed, and, specifically, it’s the…
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Anti-Inflammatory Fresh Ginger Cilantro Kefir Salad Dressing Picture Book Recipe
If you’re an athlete or physically active at all, you know how inflammation exhibited in joint or muscle pain inhibits how you move your body. Inflammation is also a key contributor to diseases, such as cancer, heart disease, diabetes, and much more. The very easy to make, fully-flavorful fresh low fat salad dressing you see…