Archive for the ‘How To & Tips’ Category

Fantastic – and Developing – Bella Vita Chestnut Roasting Learning Experience

Bags of fresh and vacuum packed Italian Bella Vita chestnuts.

You can’t have Christmas without hearing “Chestnuts Roasting on An Open Fire” – many, many times. Chestnuts and Christmas just go together.

And then there’s something about always learning something new and applying what you’ve just learned. You might have seen my posts hear about roasting chestnuts in a conventional kitchen oven or toaster oven. Roasting chestnuts has been family tradition beyond my lifetime.

Then, very recently, I met with Celso Paganini, owner of Bella Vita, Italian foods importer. I got some of his chestnuts at a Greenwich, CT, supermarket 2 years ago. I was so taken by their consistently rich flavor and how well they peeled after roasting that I had to call to let him know they were the best chestnuts I’d ever had. We’ve been in touch since. When we met a couple weeks ago, I asked how he roasts chestnuts.

Celso’s favorite roasting method is over an open fire. Killer, and I have to try that sometime. But, when that isn’t possible, he roasts them in a pan with holes in it, like the one shown below, in a conventional oven, first at high heat, 550° F, to char the shells and then reduces the oven heat to 425° F for most of the roasting time.

Chestnut roasting pan with holes in the bottom of the pan.

Interestingly, when I went to the Bella Vita site to look up Celso’s chestnut roasting directions, I saw that he includes an extra step. After making crosscuts into the shells of both sides of the chestnuts to keep the chestnuts from exploding under high heat, which is a must no matter what roasting technique you use,…

Chestnut with crosscuts in the shell to prevent the chestnut from exploding under high roasting heat.

…he also recommends soaking the freshly scored chestnuts in water before roasting.

Soaking freshly crosscut chestnuts in water before roasting.

I’d never heard of pre-soaking chestnuts before roasting them. Right away, I checked other top hit chestnut roasting directions, and though some of them suggested doing the same, one of them, Foolproof Living said they saw no difference between soaking and not soaking chestnuts, as explained below.

Still, I gave the soaking technique a try, and though the result turned out great, and I put together drafted picture book directions to make that technique easy to learn and use, I’m going to use the same chestnuts from one of the bags shown above and roast them exactly as I did the soaked chestnuts only without soaking and compare results.

Yep, that means more to follow. And that’s what learning and adapting – or maybe confirming – is all about.

In the meantime, I still stand by the easy, straightforward directions I’ve had here on the site and have posted about recently that you can get by clicking this link or the picture book directions image below.

More soon!

Easiest, Go-To Roast Turkey Recipe – All in Pictures

stress-free-roast-turkey

Here’s an easy-to-use, go-to cooking technique that makes for a terrifically tender, fully flavor – and good looking – roast turkey.

First some quick tips:

  • I highly recommend using an oven-proof meat thermometer, as shown in the equipment needed picture below, to ensure roasting the turkey to the proper doneness temperature.
  • Traditional recipes usually call for roasting the turkey with stuffing in the main cavity. I recommend roasting the turkey without stuffing for the best turkey roasting result.
  • Make sure the turkey is completely defrosted, if you’re using a frozen turkey, and then allow that defrosted or fresh turkey to warm close to room temperature before roasting.
  • Start cooking the turkey breast-side down for most of the roasting timeand turn the turkey breast-side up for the last 50 minutes no matter the turkey weight.
  • Let the freshly roasted turkey rest at room temperature for at least 30 minutes before carving and serving.

Regarding temperature and timing, start with the turkey placed in a roasting pan BREAST-SIDE DOWN and cook at high oven heat (450℉/230℃) for the first 30 minutes no matter the turkey’s weight. After 30 minutes, turn the oven heat down to 325℉ /165℃ for the bulk of roasting time with the turkey still breast-side down. Again, no matter the turkey weight, turn the turkey breast-side up and keep the temperature at the same 325℉ /165℃ for the last 50 minutes of cooking. See the note below about how to turn the turkey breast-side down to breast-side up.

Here are all the ingredients you need to make a stress-free roast turkey.

stress-free-roast-turkey-ingredients

Here’s the equipment you need.

stress-free-roast-turkey-equipment

The most difficult part of this recipe is turning the turkey from breast-side down to breast side-up, but the picture book directions show how to do that as easily and safely as possible as shown here.

turning-roast-turkey-breast-side-up

Click this link or any picture on this page for a complete, newly revised step-by-step picture book recipe.

stress-free-roast-turkey-picture-book-recipe

Stress-Free Thanksgiving Dinner Planning & Timing Guide With Recipe Links

Thanksgiving food shopping list by grocery store aisle and stress-free Thanksgiving dinner planning and timing guide blog banner image.

All right! Thanksgiving’s just 3 days away, and if you’re the one on the hook to make Thanksgiving dinner, it’s time to flip the action switch to on – without making yourself crazy.

First, if you haven’t yet gotten all the ingredients you need to make Thanksgiving dinner, please get to the grocery store today (Monday) or tomorrow (Tuesday), especially if you’re roasting a frozen turkey as frozen turkeys take at least 2 days to defrost properly. To make grocery shopping as easy as possible either click this link or the picture below to download a Thanksgiving Dinner Shopping List Organized By Grocery Store Aisle.

Thanksgiving Food Shopping List Organized By Grocery Store Aisle

Next, either click this link or the picture below to download the Stress-Free Thanksgiving Planning and Timing Guide so you know in advance what to expect realistically over the next few days, which is all manageable even if you have little to no experience in the kitchen.

Next couple days: fully flavorful and easy-to-make Thanksgiving Day recipes.

Easy-to-Use Thanksgiving Food Shopping List by Grocery Store Aisle

Thanksgiving Grocery List - Step One Banner

Look at it like having to get a high school or college research paper done on time. If you chip away over time, no problem. If you wait til the last second, like I always did – right to the gonging bell, big time stress.

Same with putting together a fully-flavor Thanksgiving dinner. If you give yourself time, and you do have time if you’re reading this 4-5 days before Thanksgiving, you’ll be fine – even if you’ve never put together any kind of dinner before. I’ll help you right here. If, on the other hand, you don’t give yourself the time you need, you already know the answer.

looking down the barrel at Thanksgiving less than a week away

As of this weekend, we’re looking straight down the barrel at Thanksgiving less than a week away. No problem.

The first step: use the next 2-3 days to get what you need from the grocery store. I’ve made it easy for you. Just click this link or any picture on this page to download a Thanksgiving Grocery List Organized By Grocery Store Aisle.

Thanksgiving Grocery List Organized By Grocery Store Aisle.

More Thanksgiving help real soon!

Stress-Free Thanksgiving Dinner Grocery List and Timing Guide

Like I mentioned recently in Stress-Free Picture Book Thanksgiving Dinner Help, Thanksgiving’s by far my favorite holiday! All that’s expected is a good meal and getting together with family and friends. Not much more to be thankful about than that.

Of course, if you’re the one putting that uniquely traditional dinner together and are not comfortable in the kitchen, the challenge of pulling it off successfully can be overwhelming. I’ve sure been there, and relieving that stress is what this post and others like it are all about.

The two most important keys to putting together a successful and stress-free Thanksgiving dinner are planning and timing. That means making sure you have all the ingredients you need in advance (stores are usually – and thankfully – closed on Thanksgiving Day) and coordinating cooking timing in the kitchen.

To help you get the ingredients you need as efficiently as possible, click this link or the picture below for a grocery shopping list to make a traditional Thanksgiving dinner for 6-8 people that includes roast turkey, gravy, bread stuffing, fresh cranberry sauce, mashed potatoes and pie dessert. Of course, just adjust those quantities as needed based on how many people you expect to join you for Thanksgiving dinner.

And, though though it’s a little early to start actually preparing any Thanksgiving dishes, click this link or the picture below for a timing guide that lays out clearly just about everything you’ll need to do to put together a traditional Thanksgiving dinner.

More about specific Thanksgiving recipes to follow that we’ll have fun putting together!

Gotta’ Eat, Can’t Cook: Empowering Yourself Beyond the Kitchen

Gotta' Eat, Can't Cook is all about providing the skills you need to empower yourself in the kitchen and beyond.

3 primary concerns determine your quality of life: what you eat, how regularly and rigorously you move your body and how you manage stress.

To illustrate that point, even though the photo below is fairly current, this is what we humans (homo sapiens) looked like 10,000 or so years ago.

Up until 10,000 to 12,000 years ago we homo sapiens were all hunter gatherers.

10,000 years is nothing relative to the 10 to 20 million years it took for us to develop as hominids (early forms of humans) from primates or even the 200,000 to 300,000 years since we started to develop as “modern man”, or homo sapiens, that we are today.

Now, fast forward to more “current” times. 10,000 – 12,000 years ago, we were all nomadic hunter gatherers. That meant we had to move our bodies – almost always a lot – to find or hunt for food. At the same time, we had to manage stress to survive periods when food couldn’t be found or avoid being eaten by the same wild animals we were trying to kill to eat to keep us alive.

The fact is: our bodies are still hunter gatherer bodies that developed over millions of years. I joke that despite food that’s now available 24/7/365 in developed communities around the world, we haven’t yet become “homo couch-us potato-us”. That means our hunter gatherer bodies still require foods that promote life, regular and vigorous movement (aka, exercise) and techniques to manage stress so that we can think and behave clearly when life demands it most.

This site is about providing you with the skills you need to empower yourself to make the foods your body needs on your own. Like I’ve mentioned before, no one, no matter how well intentioned or influential they are to you, can empower you. Empowerment comes from within. That means only YOU can empower YOU. And this site provides picture book and video guidance and support to help you do just that in the kitchen – and beyond – because real empowerment begets more empowerment.

Ha! Then there’s the fun of it all. That’s up next!

Banana Ice Cream Full-On! Picture Directions

Adding commonly found ingredients to make banana ice cream with full-on flavor

Last post showed how to make fully flavorful (non-dairy) banana ice cream using only 3 ingredients: frozen bananas, vanilla extract and ground cinnamon. (Please also see Bananas Are Good Food! if you haven’t seen that post before or have been informed incorrectly by other sources that bananas are not good for you.)

This post show how you can easily use some of the commonly found ingredients in your kitchen to take that simple banana ice cream to full-on exciting. Here’s an example of what I used recently to help kick your imagination in gear.

Commonly found kitchen ingredients to take simple banana ice cream to full-on flavorful exciting

When you download the recipe, you’ll see I point out that I added a fresh peach not shown in the above ingredients. That’s exactly what I mean about improvising on the fly to suit your taste and/or dietary needs.

Please click this link or any picture on this page for complete step-by-step picture book Banana Ice Cream Full-On! directions.

Easy Homemade Vanilla Extract

Picture book recipe shows how to make homemade vanilla extract

I’m a BIG fan of real vanilla extract. I love how it enriches the flavor of whipped cream, desserts, fruit pancakes, warm fruit toppings, breakfast cereals and much more as shown in a few examples below.

You’ll notice I’m using commercial or store-bought vanilla extract in the pictures above. Nothing wrong with that – except that the price shot through the roof years ago and is still high. The reason: Madagascar, the largest and most popular producer of vanilla beans, experienced storms, deforestation and labor shortages that meant that vanilla bean supply couldn’t meet worldwide demand (actually, vanilla beans aren’t real beans, like string beans, but are the fruit of the vanilla orchid).

.For me personally, that supply/price problem was a great nudge to learn how to make vanilla extract on my own – and it’s all very easy. All you need are vanilla beans, liquor that’s at least 35% alcohol content (70 proof), a container to pour off excess alcohol if you’re using a full bottle, sharp knife, cutting board, and then masking tape and a pen to mark the date, as shown below.

The toughest part of the whole process is ordering vanilla beans, which I recommend you do by searching “how to buy vanilla beans” online. Here are some links I’ve used: Beanilla and Amazon.

The next step is deciding what flavor of 80 proof (40%) alcohol to use: rum, bourbon or vodka. I’m a big fan of either rum or bourbon for their added flavor.

After that, it’s just cut into the vanilla beans to expose their flavorful middle where the small black seeds are, put the beans in the liquor bottle, close the bottle, mark the date you put the ingredients together with masking tape and a pen and store the bottle in a cabinet for at least 3 months to allow the vanilla flavor to infuse the alcohol.

Click this link or any picture on this page for step-by-step picture book directions – and enjoy!

Quick & Zesty Homemade Ranch Dressing – All in Pictures

As you can see in the graph below, Ranch Dressing was the number 2 most sold condiment in the US between 2019 and 2021. I can’t imagine that position has changed in the meantime.

The Quick & Zesty Ranch Dressing you see here is what I call a “base recipe” from which you can improvise however you like – flavor rules! – and I’ll provide guides about how to do that soon. The ingredients, shown below, needed to make this Ranch Dressing are all commonly found, require no cutting or chopping and are a lot more wholesome…

…than the ingredients you typically see printed on labels of store-bought Ranch Dressings, like those shown below. (By the way, the mayonnaise I’m using, far left in the picture above, is homemade, which you can see how to make by clicking this link. The yellow comes from added turmeric powder.)

Once you have the ingredients good to go, all you have to do is put them together,…

…mix them well and then let the dressing rest in the refrigerator for at least 30 minutes to bring out the full flavors of herbs and spices you use.

Click this link or any picture on this page for picture book Quick and Zesty Ranch Dressing directions, and enjoy!

Homemade Tomato Ketchup: “Super” Easy, Fully Flavorful, All in Pictures

As shown in the Statistica graph below, ketchup was the number 3 selling condiment in the US between 2019-2021. I can’t imagine that’s changed between then and now.

At the same time, as shown in the images of store-bought ketchup nutrition/ingredient labels below, most of those store-bought ketchups contain about 1 teaspoon of sugar per tablespoon of ketchup (3 teaspoons = 1 tablespoon).

Through most of my adult life, I’ve backed off ketchup mostly because I found it too sweet. But then, not too long ago, I found a sugar-free ketchup at a fresh food market in Easton, Pennsylvania. And though I loved the taste: fresh, zesty and rich tomato flavor, I wasn’t too hot on the price, something like $8.00 for the bottle you see below – and I found that price consistent for similar sugar-free ketchups on other store shelves across the country.

So, how ’bout I learn to make it on my own?

First step, find a decent recipe on line, like the one you see here from Tastes Better From Scratch.

As noted in red above, though the recipe above looks perfectly fine (thanks, Lauren!), I improvised (any recipe is only a guide) by:

  • using crushed tomatoes because I like that better than tomato sauce
  • cutting the sugar amount from 4 tablespoons to one tablespoon
  • skipping water – no flavor – and because I used a can of crushed tomatoes (14.5 ounces) that was almost twice the size of the 8 ounce can of tomato sauce called for in the recipe above
  • cutting out the salt because I didn’t think it needed it
  • skipping the onion powder because I didn’t have it on hand and, instead, used 1 full teaspoon of garlic powder
  • added 1/4 teaspoon of ground clove because I love that flavor
  • skipped the red pepper/hot sauce just to find out how the ketchup would taste without it – I could always add either later

Bottom line: here’s what I came up with that’s “super” easy to make (no cutting needed), low in sugar and salt, and, most importantly, fully flavorful – that you can see how to make by clicking this link!

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