Category: Fitness Food
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19 Days To Bikes Battling Cancer Ride and How to Cut Avocados Safely
Avocados are packed with health-promoting, anti-inflammatory whole body nutrients, which makes them great for those of us who keep our bodies active (click this link to a comprehensive avocado nutrition article from Medical News Today and this link to the World’s Healthiest Foods detailed description of avocado nutrition and preparation tips). I’m planning to have a…
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Bicycles Battling Cancer Fuel: Rice with Nut Butter and Fruit in Pictures
Last post showed how to cook rice – great sports fuel. Here’s what I made with cooked rice yesterday afternoon to power a 28 mile ride on a hot, windy day (to train for Bicycles Battling Cancer June 11 – link here is to my fundraising page).
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Warm Apple, Kiwi and Cranberry Fruit Topping Picture Book Recipe
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Last post showed how to ripen and prepare fresh kiwifruits (kiwis). Here’s a fully flavorful way to have those kiwis warmed in a pan with fresh apples and cranberries either as is or over hot cereal, or any way you like.
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How to Ripen and Prepare Fresh Kiwifruit (Kiwi) Picture Book Directions
Kiwifruits, also known as kiwis, are native to Southern China but are now grown around the world with a fresh fruity flavor that’s a cross between bananas, strawberries and pineapple. Kiwifruits are rich in vitamins A, C and E, and their black seeds, when crushed or chewed, are an excellent source of beneficial Omega-3 fatty…
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Fresh Banana Cilantro Dressing Picture Book Recipe
Yep, you bet! Bananas and cilantro together in a dressing – and it goes great on salads, over cooked vegetables – any way you’d use any other dressing. The hardest part of making this dressing is peeling the skins off fresh garlic cloves – always a pain, though crushing the cloves first by pressing them under the side…
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Kale Teriyaki Picture Book Recipe
Dig kale? I didn’t until only a few years ago, but now I’m a big fan, especially when it’s made the way you see here! Nutritionally, kale rates highest along with collard, turnip, and mustard greens, Swiss chard, and upland watercress with a score of 1000 on the
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Oven Roasted Butternut Squash Picture Book Recipe
The toughest part about roasting butternut squash, if you want it in cubed shaped pieces the way you see above, is removing the outer skin as shown in the picture below. After removing the skin (I recommend using a tougher vegetable peeler than the weak and worthless one you see here), roasting is the easiest,…
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Chop And Mix Fresh Salsa Step-By-Step Picture Book Recipe
Dig salsa? I sure do, especially when it’s zesty crisp and fresh. Here’s how to make it on your own quickly, easily, AND much more flavorfully than what you find at the store.
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Fresh Garlic Ginger Salad Dressing Picture Book Recipe
Not too long ago, I showed how to grate or chop fresh ginger and then how to make a fresh low-fat kefir salad dressing packed not only with full-on flavor but also packed with anti-inflammatory ingredients that included ground turmeric, mustard, apple cider vinegar, ground flaxseeds, ground black pepper, and honey. Great stuff! The fresh…