Category: Cycling
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Pre-Rip Up the Road Balanced Breakfast
Got a great looking morning with dry air and bright sun shining through the window.
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Cherry Pancake on Top of a Tour Rest Day – All in Pictures
Another gutsy come-from-behind win by Team Astana’s Vincenzo Nibali on stage 10 from Mulhouse to the top of La Planche des Belles Filles in the Vosges mountains. And, though the sun did come out after another incredibly wet day, the road and the weather took another leading contender, Alberto Contador, out of the race. It’s a…
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Bastille Day Mis-Fire-Works – And Living to Tell About It
Here’s what a picture-perfect start to stage 10 of the Tour de France on Bastille Day – complete even with some kinda’ “smoke’s on!” fireworks on the side of the road – and a very fresh and flavorful breakfast looked like this morning.
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Wake Up to the Tour with Pan Cooked French Toast and a Choice of Toppings – All in Pictures
The Tour on TV and the smell of butter, eggs, bread, and a good shot of ground cinnamon cooking in the frying pan! Click either the picture above or directly below for a complete, easy to follow step-by-step picture book recipe. As for toppings, sure, you can use traditional maple syrup. But just click any of…
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Pre-Ride Low Sugar, High Protein Breakfast
What’s not to be charged about? Spring weather’s finally really here. Everyday I’m on the bike I see more green sprouting, more wildlife in fields and in the air, and even some wild things like the Grafton Upton Train cutting across Old Upton Road in Grafton. Cool!
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French Toast with a Savory Topping – All in Pictures
Yah, I know, ‘sounds weird at first – but then, wow, French toast with a savory topping? You’ll own it, especially for lunch or even dinner. Here’s all you need for ingredients, all of which look GREAT! Just click any picture on this page for a freshly revised, complete step-by-step picture book recipe.
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Snow Changing Perspective
It’s about perspective. Sometimes you don’t get what you want, but what you do get turns out even better – if you give it a chance. I remember the weather guess about a week and half ago calling for just enough snow to make driving – and cycling – a problem for that Saturday and…
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Pre-XC-Ski Lower Sugar Power Breakfast
Doing the sugar research I’ve been doing lately has made me look a lot more closely at my own sugar intake. In the last piece, I wrote about cutting sugar completely for a week from the coffee I look forward to every morning. That week just ended yesterday. More about that soon.
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Westborough Bike & Pedestrian Committee Progress
What I like most about being on the Westborough BPAC (Bike & Pedestrian Advisory Committee) is getting the kind of things done we reported to our Board of Selectmen last night. First, our charge: Improve bike and pedestrian safety and accessibility in town. Build multi-use trails. Here’s where we are since our progress report last…