As promised, here’s a quick and easy way to use freshly cut pineapple. All you have to do is add yogurt, jam and dried fruit, and you are good to go.
Here’s what you need. Just click either picture on this page for a complete step-by-step picture book recipe.
December 16th, 2013 
Blog, Breakfast, Cycling 
Comments Off on Cycling: Chocolate Pumped “Star Wars” Ride Fuel 
I don’t know how you feel when there’s a big snow storm expected, but for me, my mind flips a switch, my heart rate goes up in eager anticipation, and one of my favorite things to do is to get out on the bike and try to time it just right headed for home just as the snowflakes start flying. I call it a “Star Wars” ride because the flakes I see through my cycling glasses look like stars shooting past by Luke Skywalker’s x-wing fighter cockpit window. No-kidding, as soon as that happens, I can hear John Williams and his whole orchestra in my mind belt out the main title Stars Wars symphony. Talk about a big smile! Read more »
December 13th, 2013 Blog, Breakfast, Cycling Comments Off on Cycling: Winter Pre-Ride Holiday Flavored Breakfast with a Kiwi Twist You bet it’s gonna’ stay darn cold here in the Northeast with a good shot of snow expected this weekend from winter storm Electra. My heart’s already racing about the probability of doing some cross training on cross country skis. But until then, there’s still clear weather to get on the bike to see things like this.
Gorgeous! The key to making it work is dressing and eating right. Read more »
December 12th, 2013 Blog, Breakfast, Cycling, Seasonal/Holiday Recipes Comments Off on Cycling: Winter Ride Fueled By Holiday Flavor 
I tell people with a good smile, “Weather’s a state of mind – just be prepared”. Gotta’ say that line went from smile to laugh when I got out to a frozen car to get my son to school before dawn this morning and then came home to see this online.
