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Archive for the ‘Blog’ Category

November 19th, 2021

Blog, Dessert, Special Recipes, Thanksgiving Dinner

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Picture Book Recipes For Flavor Packed Homemade Pie Crust Variations

These two recipes are designed to inspire your imagination to meet your taste

There’s a line you might’ve heard: “You can improvise with cooking, but you have to stick to the recipe with baking”. I’m not a fan of sticking to the letter of recipes and very quickly learned that you can improvise with baking, at least somewhat, especially when it comes to making pie crust.

Last post showed how to make a quick and easy pie crust from scratch, which tastes way better than any pre-made store bought pie shell. This post provides two recipes that are intended to inspire your imagination. Sure, both recipes work fine as is, but the best thing about preparing anything to eat is making it just the way you want to suit your personal taste.

The first recipe for Banana Nut Pie Crust, which you can get by clicking this link or the picture directly below, uses banana both to add flavor and replace the need for oil or butter in the pie crust dough.

The second recipe, Fully Flavorful Nut, Quinoa and Flaxseed Pie Crust, which you can get by clicking this link or the picture below, shows how to use a variety of optional ingredients to pump up flavor across the board.

Next post: picture book recipes showing how to make Apple Pie, Pumpkin Pie and Apple-Pumpkin Pie

November 18th, 2021

Blog, Dessert, Seasonal/Holiday Recipes, Thanksgiving Dinner

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Quick and Easy Pie Crust From Scratch Picture Book Directions

Making your own pie crust from scratch is quick, easy and far more flavorful than store-bought pie shells

Pie is the most popular Thanksgiving dessert, and you know the deal here: flavor rules! I’ve never been a big baker, but years ago I made my first pie crust from scratch that was both incredibly easy to do and was nothing like the pre-made pie shells you get at the store that are really just flavorless containers for a much more flavorful filling.

Here are the ingredients you need to make a quick and easy pie crust from scratch.

Click this link or any picture above for a complete step-by-step picture book recipe. you can also click this link or the picture below for a link to the Gotta’ Eat, Can’t Cook “Thanksgiving Help” page with easy to follow helpful step-by-step picture book Thanksgiving dinner planning and cooking tips.

Next post: 2 full-on flavorful pie crust variations.

November 15th, 2021

Blog, Chicken & Turkey, Cooking Technique, Poultry, Special Recipes, Thanksgiving Dinner, Vegetables

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Thanksgiving Dinner Help: Stress-Free and All in Pictures

Just 10 days out to Thanksgiving, by far my favorite holiday because all that’s expected is a fully-flavorful meal and being together with family and friends.

At the same time, I know from my own experience that laying down a Thanksgiving dinner for those same family and friends, especially if it’s your first time around, can be stressful. The goal here is to provide straight-forward stress-relief, which you can access by:

clicking this link or the tab above labeled Thanksgiving Help for a Thanksgiving dinner planning and timing guide and uniquely easy to follow step-by-step picture book recipes that show how to make roast turkey, turkey gravy, mashed potatoes, bread stuffing, apple pie, and fresh whipped cream and more.
getting your own first-of-a-kind Stress-Free, Quick & Easy Thanksgiving Dinner video/picture ebook for $2.99 (it’s extraordinarily affordably priced, especially these days, to make it as widely accessible as possible). Click this link to a short video trailer about the ebook. The ebook itself is available at:

November 8th, 2021

Blog, Breakfast, Dessert, Special Recipes

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Fresh Whipped Cream Picture Book Recipe

What doesn’t go great with fresh whipped cream? I often have the vat-sized measuring cup you see below in the fridge good to go whenever I need it: in coffee, on pancakes, French toast or with fresh fruit – and it’s incredibly easy to make!

The secret to whipping cream as quickly as possible is using cold ingredients: fresh heavy whipped cream straight from the refrigerator and, if you have time, even using a freezer-chilled mixing bowl or measuring cup, as shown below.

Here are the only 3 ingredients and pieces of kitchen equipment you need.

Click this link or any picture on this page for a complete step-by-step picture book recipe.

October 29th, 2021

Blog

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Margarita Cocktail – all in Pictures

Was speaking with Tom, one of the good people running our local Hickory, NC, ABC store and a big Margarita fan, about the need to use quality ingredients to make a Margarita cocktail the full-on flavorful way it was meant to be made. Though no one agrees on that exact origin of this wildly popular cocktail, the “original” Margarita recipe calls for only the following 3 ingredients/ratios (minus the salt on the glass rim that I never use): 1 part lime juice, 1 part orange liqueur and 2 parts tequila.

Considering that tequila makes up half the drink and is, therefore, the Margarita flavor driver, I strongly agree with the dead-on accurate advice I’ve gotten from my good friend and well-trusted Julio’s Liquors owner, Ryan Maloney, and his staff, as well as what I’ve read in print and on-line that the best tequila to use to make a Margarita is 100% pure agave blanco (white) tequila, like the one shown in the photo above. As an alternative, and to make a less dry (sweeter) drink, you can use reposado tequila, which gets its name from “resting” (that’s what “reposado” means)in oak barrels for 2-24 months.

Once you’ve decided to use good tequila, I certainly recommend not ruining it with low grade orange liqueur, like run-of-the-mill triple sec. Instead, use a higher grade orange liqueur, which, yes, is more expensive but is well worth the price if you want a crisp, clean, explosively flavored Margarita. My go-to orange liqueur, which was recommended by my same Julio friends, is Pierre Ferrand Orange Curaçao, which has a flavor very much like Grand Marnier but is not as syrupy sweet.

Finally, there’s no substitute for fresh lime juice even if you don’t have a citrus juicer and have to squeeze the lime by hand.

Here’s what I use to make a fresh Margarita:

Click this link or any picture on this page for a complete fresh Margarita picture book recipe – and enjoy! (Tom, I appreciate the fun talk the other day!)

September 13th, 2021

Blog, Cycling Food, Dessert, Fitness Food, Running Food

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Fresh Banana-Mango Ice Cream Picture Book Recipe

Last post showed how to make very quick & easy – and fully flavorful – simple banana ice cream made with only bananas, vanilla extract and ground cinnamon. This recipe takes that banana ice cream from simple to exciting by adding fresh mango, coconut flakes, raisins – and even rum-soaked raisins (they go GREAT with this!). Of course, like any recipe you see here, the added ingredients I just mentioned, though they work terrifically well together, are just suggestions. You can substitute mango with pineapple, blueberries, or strawberries. You can use any kind of dried fruit and add chocolate chips or chocolate powder – and much more. So, use your imagination to make your full-on banana ice cream the way you want to suit your taste and dietary needs.

Here are the ingredients I use (yep, rum raisins in the jar).

Click any picture on this page for a complete, easy-to-follow step-by-step picture book recipe.

March 12th, 2021

Blog

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Steel Cut Oats with Nut Butter, Fresh Fruit & Kefir Picture Directions

Like I mentioned in the last two posts, steel cut oats are fully flavor and can be used in a wide variety of easy-to-make sweet or savory meals. As a guy living by himself right now, I’m a big fan of what I call one bowl meals.

Here’s a terrific breakfast one bowl meal that combines fully flavorful, highly nutritious cooked steel cut oats, with nut butter, fresh fruit and kefir that, in addition to tasting great, provides full-on, sustained energy whether you’re hopping out to do something physical or just want something satisfying to power you through the morning.

Here’s what I used to put it all together.

What you see above and also below in the recipe you can download by either clicking this link or any picture on this page is only a guide. As always, imagination is your only limit. Recipes like these just provide visual guidelines to help turn your imagination into fully flavorful reality.

March 9th, 2021

Blog

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How to Cook Steel Cut Oats to Make Them More Easily Digestible, Especially For Those in Phase 1 IBD-AID

First, what is IBD-AID? The first part, IBD, is irritable bowel disorder, which translates in practical terms to a painful gut brought on by inflamed intestines. I’ve had it. It’s uncomfortable and recovery takes – and took me – a long time. AID stands for anti-inflammatory diet, which is a richly vibrant diet to live by, sure, to ease IBD, but also to improve digestion and promote a better quality of life overall for everyone. Here’s a chart from UMass Medical School’s Center for Applied Nutrition that highlights foods that promote good digestion.

You probably noticed that steel cut oats are right at the top of the prebiotic food list. Prebiotics are foods that helpful bacteria, or probiotics, in your gut need to eat to stay alive. Keeping those helpful bacteria properly fed, alive and well is exactly what makes for good digestion and helping you feel your best, especially considering that there are many times more bacteria than your own cells in your body.

Personally, once I learned about it, I’ve stuck to an anti-inflammatory diet for decades and absolutely love it for how much better my gut feels as well as for its full-on flavor and variety. Like I write here all the time, flavor rules(!) and no diet, which only means a method of food selection, ever has any chance of working successfully without flavors that taste good.

Click this link or either picture at the top and bottom of this page to learn more about steel cut oats and how to cook them to make them more easily digestible for IBD purposes or otherwise. You can also click this link for more AID specific recipes on this site.

March 6th, 2021

Anti-inflammatory Recipes, Blog, Breakfast, Cereal, Cycling Food, Fitness Food, Grains, How To & Tips

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Stove Cooked Steel Cut Oats Picture Book Directions

Steel cut oats: great stuff – for lots of reasons!

First, taste – and tastes always rules! Steel cut oats have a rich, nutty flavor and taste great in both sweet and savory dishes – I’ll show examples in future posts.

At the same time, they are both a complete protein source and a complex carbohydrate, which makes them ideal for sustained, not spike and drop, energy, like the kind of energy you need for a good run, bike ride, hike or just to get through a long work day. They’re also rich in fiber and anti-inflammatory (next post will show how to cook steel cut oats to accommodate people on the first phase of a diet intended to relieve IBD).

Here’s how rolled oats (left) look compared to steel cut oats (right).

The big difference between the two is pre-processing. Unlike rolled oats, which are hulled, pre-cooked and then flattened by heavy rollers to allow for quicker home cooking, steel cut oats are not hulled or precooked, which allows the same oat grain to retain more of its nutrition and flavor.

To learn more about steel cut oats and how to cook them as easily as possible – just 25 minutes on the stove almost all hands-free, just click this link or any picture on this page for complete, easy-to-follow step-by-step picture book directions.

February 27th, 2021

Blog, Breakfast, Cooking Technique, Cycling Food, Fitness Food, How To & Tips, Nutrition, One Bowl Meals, Pancakes, Running Food

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How to Take Scrambled Pancakes From Simple to Exciting!

Last post showed how to make scrambled pancakes, which are really just modified scrambled eggs with pumped up flavor (flavor rules!) and nutrition.

This post shows how to take those scrambled pancakes from simple to exciting…

…using only “commonly” found ingredients, like those shown below. I put commonly in parentheses because ingredients that might be common to me – or anyone else in particular – might not be common to you. As always, what you see below are only suggestions to stir up your imagination and give you a sense of technique. Use any added ingredients you want to take your scrambled pancakes from simple to exciting.

With your portion of scrambled pancakes in a bowl either fresh off the stove or warmed in the microwave oven, start topping with a good spoonful of peanut, almond or any nut butter (to make your own in advance, click this link), a good spoon of jam (honey or maple syrup), and 1-2 tablespoons of yogurt (I like non-fat Greek yogurt for its flavor and potent protein content).

Add your choice of quickly rinsed fresh fruit. I’m using pitted fresh cherries (in the winter, from Chile – killer flavor and crisp crunch!) and blueberries.

Add any dried fruit – optional but something I always do. I’m using chopped dried dates, but you can substitute with raisins, dried cranberries, dried prunes – you get the idea.

Finish off with a good shot of kefir, whipped cream or anything you like.

And that is all there is to taking easy, completely improvised scrambled pancakes from simple to exciting, also by improvising to satisfy your drive for full on flavor.

As I mentioned in the last post, that you see above just as is powered me through the 40 mile bike ride shown below at a decent pace – no problem at all, except for keeping up with Josh, Greg and hammer-fast Juan.