Category: Anti-inflammatory Recipes
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EuroBike 2017 & Whole Grain Cereal with Fresh Fruit & Kefir Picture Recipe
Like I mentioned in the last post, I learned a lot about European cycling culture at Eurobike 2017 in Friedrichshafen, Germany last week and also had some terrifically flavorful foods. Regarding cycling culture, the Europeans are way ahead of where we are and continue to improve. Always actively improving: I love it! Here’s a German…
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Improvised Post Ride Lunch: Oats with Vegetables, Cheese and More
Came home darn hungry from a good hop on the bike and improvised a very quick “what’s good to go in the fridge” lunch that included the last of a bag of oats mixed with some leftover vegetable broth, tomato sauce, cooked vegetables, and grated cheese.
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TDF2017 Stage 7 + Summer Fruit Topping Picture Recipe
Live coverage of Tour de France stage 7 from Troyes to Nuits Saint George in central eastern France is on. Guys will be rippin’ it for more than 125 miles very challenging miles in the saddle – maybe some of it chased by women on horses as shown above during yesterday’s stage 6. Cool! Last…
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Bicycles Battling Cancer Fuel: Rice with Nut Butter and Fruit in Pictures
Last post showed how to cook rice – great sports fuel. Here’s what I made with cooked rice yesterday afternoon to power a 28 mile ride on a hot, windy day (to train for Bicycles Battling Cancer June 11 – link here is to my fundraising page).
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Fresh Banana Cilantro Dressing Picture Book Recipe
Yep, you bet! Bananas and cilantro together in a dressing – and it goes great on salads, over cooked vegetables – any way you’d use any other dressing. The hardest part of making this dressing is peeling the skins off fresh garlic cloves – always a pain, though crushing the cloves first by pressing them under the side…
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Kale Teriyaki Picture Book Recipe
Dig kale? I didn’t until only a few years ago, but now I’m a big fan, especially when it’s made the way you see here! Nutritionally, kale rates highest along with collard, turnip, and mustard greens, Swiss chard, and upland watercress with a score of 1000 on the
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Oven Roasted Delicata Squash Picture Book Recipe
I was first introduced to delicata squash only recently when I shot the recipe you see here with a good friend of mine. I’m now a big fan!
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Oven Roasted Butternut Squash Picture Book Recipe
The toughest part about roasting butternut squash, if you want it in cubed shaped pieces the way you see above, is removing the outer skin as shown in the picture below. After removing the skin (I recommend using a tougher vegetable peeler than the weak and worthless one you see here), roasting is the easiest,…
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Adapting to Specific Dietary Needs: 2 Easy Steel Cooked Oats Picture Book Recipes
Adapting recipes to specific dietary needs doesn’t have to be hard at all – and best of all – can be done with NO COMPROMISE IN FLAVOR. You bet! Here are two very easy-to-make steel cut oats breakfast recipes that are very much the same – with just one slight exception. The recipe on the…