Category: Anti-inflammatory Recipes
-
Fresh Spinach and Berry Salad Picture Book Recipe
picture book recipe shows how to make an easy, fully flavorful fresh spinach and berry salad
-
Easy Improvisation on Pineapple, Yogurt, Jam & Dried Fruit
Picture book recipe shows how to make pineapple, berries, nut butter, yogurt, jam and dried fruit.
-
Savory Steel Cut Oats with Beans, Avocado & Bell Pepper Picture Book Recipe
Last post showed how to put together a fully-flavorful, energy sustaining sweet one bowl meal with cooked steel cut oats, nut butter, fresh fruit and kefir. As I mentioned in earlier posts, steel cut oats are richly versatile and can be used to make savory dishes just as well as sweet tasting dishes. And I…
-
Stove Cooked Steel Cut Oats Picture Book Directions
—
by
Steel cut oats cooking directions and nutrition
-
Warm Antidote to Bitter Cold: Ginger Mint Tea with Picture Book Directions
Ginger mint tea picture book directions
-
Rip Fast Tour de France 2019, Stage 2, and Crepes with Nut Butter, Fruit and More
The stage 2 of the 2019 Tour de France was a rip fast 27.6 kilometer (17,15 miles) time trial in Brussels, Belgium, won by Mike Teunissen, Saturday’s stage 1 winner, and his Jumbo Visma team with a 28:57 time (average 57, 20 kilometers/hour or 35.5 mph), That time was an incredible 20 seconds faster than Team…
-
Quick Bell Pepper, Cilantro Pesto-Hummus, and Cheese – All in Pictures
Last post showed how to make fresh Cilantro Pesto-Hummus, a combination of cilantro pesto and hummus. Great stuff to lay on bread, toss with pasta or grains, mix with cooked vegetables, top on salads, and much more. Imagination is your only limit. Here’s a link to that recipe. What you see above is a…
-
Cilantro Pesto-Hummus Picture Book Recipe
I’m a big fan of rich basil-flavored pesto and cilantro infused hummus. The “pummus” (pesto + hummus) recipe you see here combines those flavors by substituting fresh cilantro for fresh basil and then really pumping up the herb flavor of bean-based hummus. Here’s what you need to make pummus, which goes great with vegetables, on…
-
Microwave Cooked Quinoa Picture Book Directions
Quinoa (spelled as is but sounds like “Keen-Wah”) is killer excellent for nutrition, flavor, and versatility. Have it as is, add it to yogurt, use it instead of pasta or rice. Here’s how I’m having it now: combined with steel cut oats, bulgar wheat to make a multi-grain pancake covered with a fresh fruit topping,…