Category: Anti-Inflammatory Foods
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Warm Fruit Topping to Fuel a Winter Training Ride
Yes, it’s February, but any day cycling the road sure beats a day on the living room trainer, especially when there are sights like those below before the snow blew in last night. Bottom line: Weather’s a state of mind. Just be prepared. For me that means, step one, “goose fat” (homemade mix of avocado…
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Anti-Inflammatory Fresh Ginger Cilantro Kefir Salad Dressing Picture Book Recipe
If you’re an athlete or physically active at all, you know how inflammation exhibited in joint or muscle pain inhibits how you move your body. Inflammation is also a key contributor to diseases, such as cancer, heart disease, diabetes, and much more. The very easy to make, fully-flavorful fresh low fat salad dressing you see…
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A Friend’s Genuine Cancer Note and Fresh Ginger Mint Tea – Super Easy Hot or Cold
The tea you see above: great stuff I drink just about everyday and look forward to after rides preparing for a now annual Bicycles Battling Cancer, Ride to Remember, and other rides that add charitable purpose to my daily joy of cycling – and now, running. Regarding cancer charity efforts, I’m not a big Facebook…
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Almond Butter with Dried Cranberries, Flaxseed and Toasted Coconut Picture Recipe
Flavor rules – always! Cool thing about making almond – or any nut – butter on your own is that you can add anything you want to it to make it all yours.
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Homemade Almond Butter: Training Food Extraordinaire – All in Pictures
I’ve always been a big fan of almond butter: great flavor and texture, terrific energy sustainer. Years ago, when my favorite vendor of that almond butter – and many other favorite food products, Trader Joe’s, experienced a recall and then was only able to dole out cases of new almond butter the way Apple doles…
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Chewy Whole Grain Pancakes – All in Pictures
Last post showed how to make the best of a cooking fail as I tried to develop a whole grain pancake recipe that I’d forgotten I’d already developed last year. Memory’s great – when it works. Here’s how that chewy whole grain pancake turned out last year. Then, I topped a piece of that pancake…
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Microwave Cooked Oatmeal: Great Move Your Body Food!
Want fuel move your body: prep for a good ride on the bike, run, workout, or to feel fully alive to start your day? Oatmeal’s a great favorite of mine – packed with complex flavorful carbs and fiber, and both those attributes can be well enhanced if you oppose them (i.e. supplement them) with protein…
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How Learning and Adapting Applies to Cycling and Fresh 5-Ingredient Salad Dressing
It’s all about applied learning and adapting. First, regarding cycling. Since becoming the Ops Officer at VOmax (performance sportswear) and driving to and from Northampton everyday, I’ve had to adapt to splitting time between rippin’ it on the real road, which I love, and crankin’ it on the “living room bike” (trainer), which no…
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Instant Hot Cereal From Cold Cereal Picture Book Recipe + Bicycles Battling Cancer
I’m an avid lifelong cyclist dedicated to improving cycling/running safety (breitzwear.com) and enabling people to eat better (gotta-eat.com). All connected, engaging & fun! I rode the Central Massachusetts Bicycles Battling Cancer ride last June in memory of my dear ‘ol pioneering radiation