Tag: winter cereal
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Frigid Weather Remedy: Instant Cereal from Simple to Exciting!
The weather guess for Valentine’s weekend and into next week is hardly heart warming. Though we can’t change the cold outside, we sure can make the most of what we eat to keep us warm inside and do it quickly, easily – and flavorfully. Last post showed how to make instant hot cereal from your…
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Turning Your Favorite Cold Cereal into Instant Hot Cereal
Yep! Winter’s still full-on. Want some “get it done now” inspiration to pry yourself out of a warm bed? Here’s a very quick & easy way to turn your favorite cold cereal into what might become your new favorite hot cereal. All you need is your favorite cold cereal, milk (or milk alternative) and a…
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Supercharged Oatmeal – Great Training Fuel!
Here’s how to vary the flavor and supercharge oatmeal by adding protein and some fat to keep you fueled and satisfied for any kind of endurance athletic or physically demanding activity. First, though, a couple quick notes: 1. Flavor and taste – most important – are exceptionally personal. The ingredients you see below work great together…
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Microwave Cooked Oatmeal: Great Move Your Body Food!
Want fuel move your body: prep for a good ride on the bike, run, workout, or to feel fully alive to start your day? Oatmeal’s a great favorite of mine – packed with complex flavorful carbs and fiber, and both those attributes can be well enhanced if you oppose them (i.e. supplement them) with protein…
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Instant Hot Cereal From Cold Cereal Picture Book Recipe + Bicycles Battling Cancer
I’m an avid lifelong cyclist dedicated to improving cycling/running safety (breitzwear.com) and enabling people to eat better (gotta-eat.com). All connected, engaging & fun! I rode the Central Massachusetts Bicycles Battling Cancer ride last June in memory of my dear ‘ol pioneering radiation
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Microwave Cooked Oatmeal – Flavor, Nutrition & All in Pictures
Last post showed how to make flavorful, energy-sustaining microwave cooked power cereal to give you a warm, full-powered start to these exceptionally cold days we’ve been experiencing. Considering those temperatures aren’t expected to change much in the foreseeable future, here’s something else to look forward to as you climb out of bed in the morning and hit that…
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Microwave Cooked Power Cereal – Warm, Flavorful, and All in Pictures
You bet it’s cold outside, but there is a bright side. It’s mid-February, the days are getting longer, and everyday forward brings us closer to spring. Still, all we ever have to deal with is the here and now. So, to make that here and now more comfortable, flavorful, easy to deal with…and nutritionally sound,…
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Tough Pyrenees Climbs: Easy One-Bowl Power Cereal Breakfast – All in Pictures
Congratulations to Michael Rogers, who took an early lead from the pack yesterday and won stage 16 from Carcassone to Bagneres de Luchon with rivals nipping at his heels. I know I’ve laid down quite a few breakfast recipes lately, but that’s the meal I have when I click on the Tour in the morning. Breakfast…
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Cycling: Chocolate Pumped “Star Wars” Ride Fuel
I don’t know how you feel when there’s a big snow storm expected, but for me, my mind flips a switch, my heart rate goes up in eager anticipation, and one of my favorite things to do is to get out on the bike and try to time it just right headed for home just…