Posts Tagged ‘preworkout meal’

May 31st, 2017 Blog, Breakfast, Cycling, Cycling Food, Fitness Food, French Toast, One Bowl Meals Comments Off on Great Training Fuel: French Toast Taken From “Simple to Exciting” – All in Pictures

Great Training Fuel: French Toast Taken From “Simple to Exciting” – All in Pictures

Yesterday’s post showed how to use your favorite bread to make French toast either in the pan or microwave oven.  As mentioned in that post, the I bread used to make French toast last weekend was Seeded Levain bread from the BirchTree Bread Co. in Worcester, MA. (That bread, by the way, goes great with your favorite cheese, nut butter, and much more – terrific stuff!)

What you see below is all I needed to power a fantastically invigorating 60+ mile Bicycles Battling Cancer training ride from my town, Westborough, MA, through Northborough, Boylston, Sterling, Clinton, Bolton, Harvard, Read more »

May 30th, 2017 Blog, Breakfast, Cycling, Cycling Food, Fitness Food, French Toast Comments Off on 12 Days to Cancer Ride and French Toast Training Fuel

12 Days to Cancer Ride and French Toast Training Fuel

 

12 days to the 100 mile Bicycles Battling Cancer ride through Central Massachusetts – you bet, I’d appreciate your support.

Regarding training, French toast, which combines sustained energy from the protein in eggs with the more immediate energy provided by complex carbohydrates in bread, is a great fuel for a good ride, run, or any activity that keeps your body in motion. I made the French toast shown above with a great local find: Seeded Levain bread from the BirchTree Bread Co. in Worcester, MA – I’ll be back for more soon! Tomorrow I’ll show how to take the French Toast I made above from “Simple to Exciting” to power a gorgeous 60+ mile training ride last weekend.

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July 19th, 2014 Blog, Breakfast, Cycling Food, French Toast, One Bowl Meals, Special Recipes Comments Off on Powering Up with Microwave Cooked Power French Toast – All in Pictures

Powering Up with Microwave Cooked Power French Toast – All in Pictures

Stage 13 & MW Cooked Power French ToastWhoa, the men of the Tour de France had a tough day yesterday from St. Etienne to Chamrousse with a numbing 3000 foot climb for the last 8 or so miles. Ouch! And, still, Vincenzo Nibali leads the way.

And, today – almost all uphill climbing from Grenoble to Risoul. Ow!

The men will need power. Here’s a great power meal – with a good shot of French: Microwave Cooked Power French Toast.

Microwave Cooked Power French Toast Read more »

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