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Posts Tagged ‘power bars’

March 14th, 2022

Blog, Cycling Food, Fitness Food, Running Food, Snacks

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Banana Nut Butter Power Bars, Part 2: Boosted Flavor

Here’s how to take banana nut butter power bar flavor from good to great!

No doubt you’ve had the experience; You bite into something and think, “Yah, that’s good, but it could really be better if…”

That’s exactly what I thought when I tasted a fresh batch of the banana nut butter bars I posted recently – and you know the deal here: flavor rules. And not that those bars didn’t taste good. They did. But good isn’t good enough. So, right away, I made another fresh batch with adjusted ingredient quantities, as shown in blue below.

Here’s how a bowl full of flavor boosted banana nut butter power bars came back after coffee with my good Hickory buds.

Click this link or any picture on this page to download the freshly revised picture book recipe.

March 4th, 2022

Blog, Cycling Food, Dessert, Fitness Food, Nutrition, Nuts, Running Food

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Banana Nut Butter Power Bar Picture Book Recipe

These potently flavorful, easy to make banana nut butter power bars work great for dessert or as an on-the-go sport power bar. As you see in the picture above, I prefer making them in the toaster oven for ease and speed, though the picture book directions linked to this post also show how to bake them in a standard kitchen oven.

Regarding the ingredients shown above and below, I know it looks like a lot – but don’t panic. The spices (cinnamon, ginger, allspice, and nutmeg) along with vanilla extract are the cornerstones of the full flavor of these bars. If you don’t have some of those spices, just use a little more of what you do have. You can also use juice (apple cider works great) instead of coffee and substitute ground flaxseeds, chia seeds, and whole grain cereal with any other ground similar type of ingredient, like ground nuts or your favorite cereal. The bottom line: imagination and available ingredients are your only limits.

Click this link or any picture on this page for a complete, easy-to-follow step-by-step picture book recipe.

February 28th, 2022

Blog, Cycling, Cycling Food, Fitness Food, Grains, Nutrition, Running, Running Food, Snacks

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Quinoa Power Bar Picture Book Directions

Killer North Carolina cycling & quinoa power bars the 3 to the right of “dude” left (me) haven’t yet tried (next ride, men!)

A few terrific cycling buds asked me on a ride this weekend if I have any recipes for power bars. I do: Quinoa Power Bars and Banana Nut Butter Power Bars.

The keys to a good power bar: a mix of simple and complex carbohydrates that your body breaks down quickly for immediate burn, healthy fats and protein that take longer to break down for sustained energy burn – and killer good flavor! Both the quinoa and banana nut butter bars provide exactly that.

First, quinoa power bars because I just updated that recipe yesterday with relatively new nutritional information and directions showing how to grind whole chia seeds to get the most out of them. I’ll update the banana nut butter bars next.