Tag: mental health
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What is Mindfulness and What Can It Do For You?
What mindfulness is and why it’s key to living a fully awake, fully aware life.
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How to Recognize and Change Our Strong Emotional Connection to Food
Followed a link from Stonehearth Newsletters to the recent and very informative Orlando Health article (I recommend you see by clicking any picture on this page) about our powerfully strong emotional connection to food and how that affects both why we eat and our body weight. Bottom line: our emotional connection to food is established early…