Posts Tagged ‘how to cook sweet potatoes’

Oven Roasted Sweet Potato Fries – Easy to Make & All in Pictures


Oven Roasted Sweet Potato FriesOh baby, it’s cold outside! So how ’bout we warm things up with fully flavorful, richly nutritious, and easy to make oven roasted sweet potato fries.

First, a few tips.

  1. Sweet potatoes are packed with beneficial antioxidant, anti-inflammatory, and blood sugar moderating properties. For details, I highly recommend this link to the very comprehensive sweet potato page on the World’s Healthiest Foods site:http://www.whfoods.com/genpage.php?tname=foodspice&dbid=64.
  2. Adding some fat to cooked sweet potato in the form of a little butter or oil will help your body absorb and process the fat-soluble vitamins found in the vegetable, primarily, vitamin A. (This recipe uses a shot of canola oil cooking spray for roasting, which helps satisfy that need.)
  3. I prefer not peeling the skin from any potatoes as most of the nutrients reside both in the skin and just below the skin. Instead, I give the potatoes a good dirt cleaning scrub with an abrasive sponge (you can also use a brush or your bare hands) under cold running water as shown below.

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