If you’re an athlete or physically active at all, you know how inflammation exhibited in joint or muscle pain inhibits how you move your body. Inflammation is also a key contributor to diseases, such as cancer, heart disease, diabetes, and much more.

The very easy to make, fully-flavorful fresh low fat salad dressing you see here goes great on any salad as shown below – or anything savory – and contains kefir (a good bacteria, yogurt-like fermented milk drink), fresh garlic, fresh ginger, fresh cilantro, ground turmeric, mustard, apple cider vinegar, ground black pepper, and honey – all of which are rich with anti-inflammatory benefits.