February 9th, 2018 
Anti-Inflammatory Foods, Anti-inflammatory Recipes, Blog, Breakfast, Cereal, Cycling, Cycling Food, Fitness Food, One Bowl Meals 
Comments Off on Instant Hot Cereal From Cold Cereal Picture Book Recipe + Bicycles Battling Cancer 
I’m an avid lifelong cyclist dedicated to improving cycling/running safety (breitzwear.com) and enabling people to eat better (gotta-eat.com). All connected, engaging & fun!
I rode the Central Massachusetts Bicycles Battling Cancer ride last June in memory of my dear ‘ol pioneering radiation Read more »
June 5th, 2017 Blog, Cycling, Cycling Food, How To & Tips, Special Recipes Comments Off on 6 Days to Cancer Ride + Almond Butter Power Fuel in Pictures 
6 days to the Central Mass. Bicycles Battling Cancer ride (please consider donating – I’m just about half way to my $300 goal). Almond butter will certainly be part of the breakfast I have to power that ride next Sunday. I had a fat tablespoon of it just now with French toast (made with killeer BirchTree Bread Co. seeded levain bread) to prep for a 30+ mile I’ll take later this morning. Here’s what you need to make almond butter on your own.
The food processor does all the work (yah, you definitely need a food processor). You just have to clean the food processor when it’s done – but that cleaning is well worth the incredibly fresh, rich flavor. Click any picture on this page for complete step-by-step picture book directions that, you bet, include how to clean a food processor (sometimes you just can’t have too much fun!).
Fuel up, ride on!
May 23rd, 2017 Anti-Inflammatory Foods, Blog, Cycling Food, Fitness Food, How To & Tips Comments Off on 19 Days To Bikes Battling Cancer Ride and How to Cut Avocados Safely 
Avocados are packed with health-promoting, anti-inflammatory whole body nutrients, which makes them great for those of us who keep our bodies active (click this link to a comprehensive avocado nutrition article from Medical News Today and this link to the World’s Healthiest Foods detailed description of avocado nutrition and preparation tips). I’m planning to have a good shot of avocado when I get back from a training ride around lunchtime. (19 days until the Bicycles Battling Cancer ride and still plenty of time to contribute to its very worthy cause by clicking this link.)
Regarding avocado prep, you might’ve seen some recent headlines like those shown above. The problem: people cutting Read more »
May 20th, 2017 Anti-Inflammatory Foods, Anti-inflammatory Recipes, Cycling, Cycling Food, Fitness Food Comments Off on Bicycles Battling Cancer Fuel: Rice with Nut Butter and Fruit in Pictures 
Last post showed how to cook rice – great sports fuel. Here’s what I made with cooked rice yesterday afternoon to power a 28 mile ride on a hot, windy day (to train for Bicycles Battling Cancer June 11 – link here is to my fundraising page). Read more »
Cancer, heart disease, hypertension, obesity: they’re the leading causes of death in the world, including the US, and all them, regardless of genetics, according to the World Health Organization (WHO), Center for Disease Control and Prevention (CDC), and many more highly credible health organizations, are significantly avoidable through better eating and moving our bodies.
I’m riding 100 miles through Central Massachusetts in the Bicycles Battling Cancer event June 11th specifically in memory of my mom, a pioneering female radiation oncologist and cancer patient herself.
Please click this link if you’re interested in helping to sponsor my ride June 11th. I’d appreciate it. And please keep an eye on this site for regularly updated, easy to make, full-on flavorful foods great for fueling a ride, run, or any activity that sustains our bodies in motion.
Thanks very much for your time and interest,
