Tag: bicycles battling cancer
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Killer Versatile Active Life Power Food: Fresh Crepes with Picture Book Recipe
Picture book directions show how to make fully flavorful fresh crepes very easily
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Fresh Banana-Mango Ice Cream Picture Book Recipe
Picture book directions show how to make fresh banana mango ice cream
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Warm Fruit Topping to Fuel a Winter Training Ride
Yes, it’s February, but any day cycling the road sure beats a day on the living room trainer, especially when there are sights like those below before the snow blew in last night. Bottom line: Weather’s a state of mind. Just be prepared. For me that means, step one, “goose fat” (homemade mix of avocado…
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Anti-Inflammatory Fresh Ginger Cilantro Kefir Salad Dressing Picture Book Recipe
If you’re an athlete or physically active at all, you know how inflammation exhibited in joint or muscle pain inhibits how you move your body. Inflammation is also a key contributor to diseases, such as cancer, heart disease, diabetes, and much more. The very easy to make, fully-flavorful fresh low fat salad dressing you see…
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A Friend’s Genuine Cancer Note and Fresh Ginger Mint Tea – Super Easy Hot or Cold
The tea you see above: great stuff I drink just about everyday and look forward to after rides preparing for a now annual Bicycles Battling Cancer, Ride to Remember, and other rides that add charitable purpose to my daily joy of cycling – and now, running. Regarding cancer charity efforts, I’m not a big Facebook…
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Almond Butter with Dried Cranberries, Flaxseed and Toasted Coconut Picture Recipe
Flavor rules – always! Cool thing about making almond – or any nut – butter on your own is that you can add anything you want to it to make it all yours.
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Chewy Whole Grain Pancakes – All in Pictures
Last post showed how to make the best of a cooking fail as I tried to develop a whole grain pancake recipe that I’d forgotten I’d already developed last year. Memory’s great – when it works. Here’s how that chewy whole grain pancake turned out last year. Then, I topped a piece of that pancake…
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Whole Grain Pancakes, Part Negative 1 – In Pictures
Memory’s a great thing, especially when you forget. I’ve been posting a series of cycling training foods for the Bicycles Battling Cancer ride coming up June 10th out of Marlborough, MA, and thought it’d be great to put together a whole grain pancake made with some leftover brown rice, steel cut oats, and bulgur wheat…
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Supercharged Oatmeal – Great Training Fuel!
Here’s how to vary the flavor and supercharge oatmeal by adding protein and some fat to keep you fueled and satisfied for any kind of endurance athletic or physically demanding activity. First, though, a couple quick notes: 1. Flavor and taste – most important – are exceptionally personal. The ingredients you see below work great together…