Posts Tagged ‘anti-inflammatory salad dressing’
Anti-Inflammatory Fresh Ginger Cilantro Kefir Salad Dressing Picture Book Recipe
Fresh Banana Cilantro Dressing Picture Book Recipe
Yep, you bet! Bananas and cilantro together in a dressing – and it goes great on salads, over cooked vegetables – any way you’d use any other dressing.
The hardest part of making this dressing is peeling the skins off fresh garlic cloves – always a pain, though crushing the cloves first by pressing them under the side of a wide-bladed (chef’s) knife as shown here…
Fresh Garlic Ginger Salad Dressing Picture Book Recipe
Not too long ago, I showed how to grate or chop fresh ginger and then how to make a fresh low-fat kefir salad dressing packed not only with full-on flavor but also packed with anti-inflammatory ingredients that included ground turmeric, mustard, apple cider vinegar, ground flaxseeds, ground black pepper, and honey. Great stuff!
The fresh garlic ginger salad dressing you see here is a little twist on the fresh low-fat kefir salad dressing in that it substitutes kefir (a fermented milk, yogurt-like drink that’s packed with beneficial – or good for you – bacteria) with olive oil and also adds freshly chopped cilantro.
Here are the ingredients you need to make fresh garlic ginger salad dressing.
Click any picture on this page for a complete, easy-to-follow step-by-step picture book recipe.
Fresh Low Fat Kefir Salad Dressing Picture Book Recipe
Here’s a great way to substitute freshly grated ginger and freshly chopped garlic for the powdered version of those two ingredients to create a fresh low fat kefir salad dressing that’s as fully flavorful as it is full of anti-inflammatory ingredients. Great stuff all around!
Here’s a picture of the ingredients.