Mornings feel rushed—and you don’t want to cook? Making these overnight oats is a great place to start.
Click here for the printable step-by-step recipe, then look below for a quick outline.
All you’ll need:
- Rolled oats (not steel cut — too coarse for this)
- Water or milk
- Jar or container with lid
- Spoon
To make them:
- Add as much oats to a jar as you expect to eat in a meal or two
- Cover the oats with water or milk.
- Refrigerate for at least 6 hours – or overnight
- Done
Make them your own by adding ingredients you like. Here’s an example of a sweet overnight oats meal using yogurt, fresh fruit and jam, and…
…here’s an example of using those same overnight oats to make a savory meal using chickpeas, cheese, avocado, tomato and salad dressing.
